Dates are an unusual ingredient for a smoothie but’s that why I like this particular recipe. It puts me in mind of Middle-Eastern travels – Turkey maybe – despite being made Greek yogurt! This particular smoothie contains a lot of carbs so it’s not really suitable if you are thinking about weight loss, check my weight loss smoothies here, but as a treat or after a hard workout, it’s a really tasty and satisfying smoothie. It also works well with a banana added but that will increase the carb intake even more. If dairy is not your thing, feel free…
Author: Sarah
Blueberries are one of the best superfoods around. Packed with antioxidants, blueberries can help boost your immune system, keep you free from colds and may even fight cancer. Not only that, they’re super tasty! Maple syrup also has immune boosting properties and yogurt, as you probably know, is a good source of protein and calcium while being low in fat. All in all – this is one tasty, healthy smoothie! Ingredients 1½ cup blueberries 1 cup almond milk 1 tablespoon real maple syrup ¼ teaspoon cinnamon ½ cup low fat plain Greek yogurt Directions Place all the ingredients in your…
Yogurt, especially plain Greek yogurt and natural yogurt, is a very healthy smoothie ingredient. Made from fermented milk and with very little processing, yogurt is a health food packed with very beneficial nutrients. Containing protein for muscle growth and calcium for your bones, yogurt is also high in probiotics. Probiotics help keep the “good” bacteria in your intestines healthy which aids proper digestion and fat burning. A healthy digestive system means that you can make the best use of all the food you eat whereas an unhealthy digestive system means that you are more prone to stomach upsets, bloating, heartburn…
I love this shake – especially after a workout. It’s both refreshing and satisfying and really REALLY creamy. It may be a bit calorific for some people but straight after a workout it really hits the spot and helps me recover faster. It’s nice to use a natural–tasting protein powder too as so many are heavily (and artificially) flavored that you can hardly taste the rest of the ingredients. The Now Foods Pea Protein is completely unflavored so you can really taste the rest of the ingredients. As I said, this is one of my favorites and I’m pretty sure…
After exercise, and especially if you have been hitting it hard in the gym, you’ll need a big shake to kick-start your recovery. If you are looking to build muscle or gain weight, this is the shake for you! Packed with protein and carbs as well as anti-oxidants, and fiber, this shake has all you need to build bigger, stronger muscles. It is, however, high in calories so if you are looking for a slimming shake, this one is not for you! Feel free to replace the skim milk with soya, rice, or almond milk if you prefer a non-dairy…
There is something really decadent about coffee, chocolate and nuts. It’s hard to believe something that tastes like a dessert can actually be good for you! Needless to say, this protein shake not only tastes great but also provides you with some essential muscle-building calories and nutrients. This is no lightweight shake – it’s best for straight after a workout so those of you looking for a slimmer shake, use less protein powder and fewer nuts. Ingredients ½ cup skim milk 2 scoops Optimum Nutrition 100% Whey Gold Standard – chocolate flavor, available at amazon.com. Learn how to find the…
Protein is an essential nutrient for people who exercise and for those trying to lose weight. Protein contains amino acids which are the building blocks of muscle. If you don’t have enough protein, you won’t have enough amino acids and, as a result, you muscles won’t have what they need to grow and repair after exercise. Protein is also an essential nutrient for people trying to lose weight. Protein helps fill you up, prevents muscle loss during a diet and also boosts your metabolism – protein has what is called a high thermal effect which simply means digesting protein uses…
The combination of sharp-tasting grapefruit, the tangy pineapple, and the delicious vegetables makes this smoothie truly unique. Not only does it pack a big nutritional punch, it also provides plenty of energy in the form of carbohydrates. This is a great smoothie for when you need a more substantial meal in a glass compared to many other low-calorie greens smoothies. Great for immediately after exercise. Ingredients 2 cups fresh kale 1 cup water 2 large stalks of celery, chopped ½ cucumber, chopped ½ grapefruit, without skin 1 cup frozen pineapple Directions Place all the ingredients in your blender. Use the…
I know that not everyone likes the taste of raw veggies – no matter how healthy they are. And if you don’t like the taste you aren’t going to drink the smoothie; that’s just human nature. This green smoothie uses apple juice which has a nice, sweet flavor that hides the taste of the veggies. If you aren’t a fan of raw veggies you’ll be a fan of this smoothie because the veggie taste is well disguised. Ingredients ¾ cup chopped kale, ribs and thick stems removed 1 small stalk celery, chopped ½ banana ½ cup apple juice ½ cup…
This superb savory smoothie recipe tastes a lot like a virgin Bloody Mary and is seriously packed with vitamins, minerals, and fiber. If this smoothie doesn’t perk up your senses and taste buds, I’m not sure anything will. This is an easy way to get a day’s worth of vitamins and minerals in one quick hit. Delicious! Ingredients 1 cups kale, stems removed 1 ½ cups chopped tomatoes 1 celery rib 1 scallion, sliced ¼ teaspoon minced garlic Juice of ½ lime ¼ teaspoon ground red pepper Pinch of sea salt Directions Blend the kale and tomatoes until smooth. Then…