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    Days To Fitness
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    Resources

    Free resources to help you on your journey. Read, share and Enjoy. Thank you.

    Recipe Book

    The Days to Fitness Recipe Book  has been downloaded over 45,000 times.

    2nd edition recipe book desserts preview on ipad
    Days to Fitness Recipe Book

    What is inside ?

    • Includes Shakeology Alternatives and 6 Meal Shakes recipes.
    • Totally redesigned, including a better layout, easy-to-follow instructions, and perfect organization.
    • All recipes include 21-Day Fix Containers information.
    • Total of 46 Recipes (Breakfast, Snacks, Lunch, Dinner, Dessert, and Meal Shakes).
    • Available in iBooks format, it looks beautiful on your iPhone, iPad, and Mac.
    • Also available as a PDF.

    As always, it’s FREE .

    Join, another 20,000 awesome people who get exclusive emails from me.

    The Meal Shakes Book

    the meal shakes book 1st edition

    In this book I’ve included all the tools and tips I needed to do my 30 days meal replacement shakes plan.

    I explain how you can lose weight with meal shakes.

    I’ve included the plan I used and you can follow or edit it to adapt it to your routine

    The few things you need in your kitchen to get started

    The meal replacement shake powder I use and why it’s my number one preference from all the other products currently available.

    There are 15 meal replacement shakes recipes divided in

    • 10 breakfast shakes recipes
    • 5 lunch shakes recipes

    All recipes are low in sugar, low in salt, low in fat and contain no trans fat.

    Healthy Recipes to maximize your weight loss goals.

    All recipes contain the shake powder I used and the nutrition information.

    You can download the book in 2 different formats: PDF (works on phones, Windows, Linux and Mac) and iBook (for Mac, iPhone, iPad)

    Get your Copy of the Meal Shakes Book

    All you have to do is join our newsletter and, after you confirm your subscription, you’ll receive our welcome email with the link to our bonus page where you’ll be able to download this and other freebies.

    The Meal Shakes Book is totally FREE, and you can unsubscribe from our newsletter anytime you want.

    Free Guides

    Lose Weight With Meal Replacement Shakes

    step by step guide about how to lose weight with meal replacement shakesIt works. You only need a plan. Simple and easy steps to follow, and you’ll get effective results.

    Start your Meal Replacement Shakes Plan Today


    Smoothie Experience

    start your smoothie experience today

    Smoothies are a tasty and easy way to add fruit and vegetables to your diet.

    Start your Smoothie Experience


    21 Day Fix Guide

    our complete guide about this popular home workout program
    The eating plan, the workouts, approved recipes, and shakeology alternatives.
    Get motivated and fight for your goals, enjoy the results.

    Visit our 21 Day Fix Guide


    Home Workout Routines

    guide to workout routines

    Routines for men, women, after pregnancy, abs, to loose weight, for a flat stomach.

    Start to Workout


    Paleo Diet Guide

    paleo diet guide

    What is Paleo ? Does it work ? What can I eat ? Yes it works. Learn how to start your own paleo diet.

    Go Paleo

    ideal shape meal replacement shake
    Guides
    February 2, 2023

    How to lose weight with Meal replacement Shakes

    October 19, 2018

    Nutrition Guide – What, When and How Much to Eat 

    October 11, 2018

    How to Lose Belly Fat – The Complete Guide

    August 10, 2018

    Running Guide for Beginners 

    July 4, 2018

    Walking for Health – Workout Included

    September 21, 2017

    Inversion Therapy

    April 27, 2017

    Slow Cooking – Quick Start

    February 4, 2017

    Days to Yoga Bliss – A Yoga for Beginners Guide

    September 8, 2016

    My Superfoods – My Superfood Guide

    August 1, 2016

    Nutrition Facts – A Practical Guide About Nutrition 

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    July 16, 2016

    What Are Carbs ? A Beginner’s Carbs Guide

    December 5, 2015

    Start your Smoothie Experience

    September 4, 2015

    Beginner’s Guide to Protein Powder

    • Popular
    August 18, 2015

    21 Day Fix Eating Plan

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    April 4, 2015

    Shakeology alternatives

    August 10, 2015

    Get Your Copy of Days to Fitness Recipe Book

    March 15, 2023

    Best Meal Replacement Shakes for Weight Loss

    April 3, 2015

    3 Approved Breakfast Recipes for 21 Day Fix

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    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Days To Fitness
    Subscribe to Our Newsletter
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    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

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