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    You are at:Home»Recipes»Drinks Recipes»Smoothie Recipes»Green Smoothies»Sharp and green smoothie
    Sharp and green smoothie

    Sharp and green smoothie

    0
    By Sarah on November 17, 2015 Green Smoothies, Smoothie Recipes

    The combination of sharp-tasting grapefruit, the tangy pineapple, and the delicious vegetables makes this smoothie truly unique. Not only does it pack a big nutritional punch, it also provides plenty of energy in the form of carbohydrates. This is a great smoothie for when you need a more substantial meal in a glass compared to many other low-calorie greens smoothies. Great for immediately after exercise.

    Ingredients

    2 cups fresh kale
    1 cup water
    2 large stalks of celery, chopped
    ½ cucumber, chopped
    ½ grapefruit, without skin
    1 cup frozen pineapple

    Directions

    Place all the ingredients in your blender. Use the slow setting for 30-seconds and then the high setting for a further 30-seconds until the liquid is smooth and there are no bits left. No bitter green bits left, when using a resturant-graded blender. Pour into a tall glass and enjoy.

    Nutritional breakdown

    Calories: 401
    Protein: 7.4 grams
    Carbohydrate: 74 grams
    Fat: 13.5 grams
    Fiber: 6 grams


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