I know that not everyone likes the taste of raw veggies – no matter how healthy they are. And if you don’t like the taste you aren’t going to drink the smoothie; that’s just human nature. This green smoothie uses apple juice which has a nice, sweet flavor that hides the taste of the veggies. If you aren’t a fan of raw veggies you’ll be a fan of this smoothie because the veggie taste is well disguised.
Ingredients
¾ cup chopped kale, ribs and thick stems removed
1 small stalk celery, chopped
½ banana
½ cup apple juice
½ cup ice
1 tablespoon fresh lemon juice
Directions
Place all the ingredients in your blender, what I use and my recommendations here, and blitz on high until smooth and frothy. Enjoy immediately or place in a thermos for later.
Nutritional breakdown
Calories: 135 calories
Protein: 2.7 grams
Carbohydrate: 31 grams
Fat: 0.77 grams
Fiber: 4 grams
My weight loss plan using Meal Replacement Shakes
15 Meal Replacement Shakes Recipes
Available in 2 Formats: PDF and iBooks
One email per week, exclusive content, no ads, and, of course, you can unsubscribe anytime you want.
