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    You are at:Home»Recipes»Drinks Recipes»Smoothie Recipes»Green Smoothies»Kale and apple smoothie
    Kale and apple smoothie

    Kale and apple smoothie

    0
    By Sarah on November 17, 2015 Green Smoothies, Smoothie Recipes

    I know that not everyone likes the taste of raw veggies – no matter how healthy they are. And if you don’t like the taste you aren’t going to drink the smoothie; that’s just human nature. This green smoothie uses apple juice which has a nice, sweet flavor that hides the taste of the veggies. If you aren’t a fan of raw veggies you’ll be a fan of this smoothie because the veggie taste is well disguised.

    Ingredients

    ¾ cup chopped kale, ribs and thick stems removed
    1 small stalk celery, chopped
    ½  banana
    ½ cup apple juice
    ½ cup ice
    1 tablespoon fresh lemon juice

    Directions

    Place all the ingredients in your blender, what I use and my recommendations here, and blitz on high until smooth and frothy. Enjoy immediately or place in a thermos for later.

    Nutritional breakdown

    Calories: 135 calories
    Protein: 2.7 grams
    Carbohydrate: 31 grams
    Fat: 0.77 grams
    Fiber: 4 grams


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