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    You are at:Home»Recipes»Drinks Recipes»Smoothie Recipes»Green Smoothies»Super veggie cocktail
    Super veggie cocktail

    Super veggie cocktail

    0
    By Sarah on November 17, 2015 Green Smoothies, Smoothie Recipes

    This superb savory smoothie recipe tastes a lot like a virgin Bloody Mary and is seriously packed with vitamins, minerals, and fiber. If this smoothie doesn’t perk up your senses and taste buds, I’m not sure anything will. This is an easy way to get a day’s worth of vitamins and minerals in one quick hit. Delicious!

    Ingredients

    1 cups kale, stems removed
    1 ½ cups chopped tomatoes
    1 celery rib
    1 scallion, sliced
    ¼ teaspoon minced garlic
    Juice of ½ lime
    ¼ teaspoon ground red pepper
    Pinch of sea salt

    Directions

    Blend the kale and tomatoes until smooth. Then add the celery, scallions, garlic, lime juice, red pepper, and salt and blend again. Serve in a tall glass with a stick of celery for garnish. Add a little more water if you want a thinner texture. I went from a mid-range ($120) blender to a top model, the Vitamix 1709 ($484). And was there any difference? My answer here

    Nutritional breakdown

    Calories: 201
    Protein: 10.5 grams
    Carbohydrate: 42 grams
    Fat: 1 gram
    Fiber: 21 grams


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