Blueberries are one of the best superfoods around. Packed with antioxidants, blueberries can help boost your immune system, keep you free from colds and may even fight cancer. Not only that, they’re super tasty! Maple syrup also has immune boosting properties and yogurt, as you probably know, is a good source of protein and calcium while being low in fat. All in all – this is one tasty, healthy smoothie!
Ingredients
1½ cup blueberries
1 cup almond milk
1 tablespoon real maple syrup
¼ teaspoon cinnamon
½ cup low fat plain Greek yogurt
Directions
Place all the ingredients in your blender and blitz on low and then high speed for 30-seconds. Enjoy immediately or, if you prefer, pour the liquid into a thermos for later. The blender I use and my recommendations for the best blenders for smoothies here.
Nutritional breakdown
Calories: 307
Protein: 7.4 grams
Carbohydrate: 59.4 grams
Fat: 5.9 grams
Fiber: 1 gram
My weight loss plan using Meal Replacement Shakes
15 Meal Replacement Shakes Recipes
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