Author: Sarah

Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

Cutting boards are an essential tool in any kitchen. They provide a stable surface for chopping, slicing, and dicing, and help protect your counters and knives. There are several types of cutting boards available on the market, including wood, bamboo, plastic, glass, and composite. Let’s take a closer look at each type, along with some of the most popular brands and products. The Best Cutting Boards 2023 John Boos Maple Wood Edge Grain Reversible Cutting Board John Boos Maple Wood Edge Grain Reversible Cutting Board: This cutting board is a top-rated product made in the USA from hard rock maple…

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Yoga Blocks: Types, Brands, Benefits, and How to Use Them Yoga blocks, also known as yoga bricks, are an essential tool for yoga practitioners of all levels. They are made of foam, cork, or bamboo, and come in various sizes and shapes to accommodate different body types and yoga poses. In this article, we will explore the types of yoga blocks, popular brands, their benefits, and how to use them. Types of Yoga Blocks Foam Yoga Blocks: Foam blocks are the most common type of yoga blocks. They are lightweight, soft, and easy to grip, making them ideal for beginners.…

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A yoga bolster is a prop used in yoga practice to support various poses and provide added comfort during practice. Bolsters come in various shapes and sizes, and can be used for a wide range of poses, including seated postures, forward folds, and restorative poses. In summary, using a yoga bolster can help enhance your yoga practice by providing added support, comfort, and accessibility. Incorporating bolsters into your practice can help you deepen your stretches, increase your flexibility, reduce stress, and promote relaxation. What are the different types of yoga bolsters? There are several types of yoga bolsters available on…

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Yoga is a popular form of exercise that involves various postures and movements designed to increase strength, flexibility, and relaxation. One essential tool for a successful yoga practice is a yoga mat. A yoga mat not only provides a comfortable surface to practice on, but it also helps to prevent injuries by providing traction and stability. In this article, we will explore the importance of using a yoga mat in your yoga practice and discuss the different fabrics, types, and prices available. Importance of Using a Yoga Mat A yoga mat is a vital tool for practicing yoga safely and…

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Sciatica is a condition characterized by pain in the lower back and legs that is caused by pressure on the sciatic nerve. This nerve runs from the lower back, through the hips and down the legs. Sciatica can be caused by a variety of factors, including herniated discs, spinal stenosis, and degenerative disc disease. Inversion therapy has been used as a treatment for sciatica due to its ability to relieve pressure on the spinal column and discs. Before using an inversion table for sciatica, it is important to consult with a healthcare provider to determine if it is appropriate for…

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Inversion therapy is a type of treatment that involves hanging upside down to help alleviate pain and discomfort. Inversion tables are a common way to perform inversion therapy, especially for neck pain. Inversion therapy works by taking pressure off the spinal column and discs, which can help to reduce pain and increase mobility. Before using an inversion table, it is important to consult with a healthcare provider to determine if it is appropriate for you. Inversion therapy is not recommended for those with high blood pressure, heart conditions, glaucoma, or neck or back injuries. Step 1: Choose an appropriate inversion…

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If you want to lose weight, you need to eat less – period! Any diet in the world only works because it controls the amount of food you eat. There are lots of different diets, some better than others, but without a doubt they all work because they artop you from eating as much as normal. There are lots of ways to eat fewer calories including: However, the easiest way to make sure you are eating less but not starving yourself is to use portion control containers. How Portion Control Containers Work? Portion control containers are used to measure and…

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If you want to lose fat and get fit, you need to exercise. This rule is all-but set in stone. There are lots of different types of exercise you can do, from lifting weights to yoga, and the right one for you depends on your fitness goals, as well as what you enjoy. However, when it comes to burning fat, there are two main exercise approaches that are considered “the best”: Low intensity, steady state cardio Interval training Both methods work but are very different and that means there is some disagreement as to which is best. In this article we’ll…

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