Sugar; you know it’s bad for you so you do the right thing and try not to eat too many cakes, sweets, candies, and desserts. You might have stopped adding sugar to your coffee too and even made the switch to diet soda. Not that artificial sweeteners are a whole lot better than sugar but that’s another story. All of these strategies are a good way to lower your sugar intake and yet, a large percentage of the population still consumes way too much sugar. The problem is that, even if you cut obvious sugar from your diet, it is…
Author: Sarah
Most puddings and cakes contain lots of sugar and wheat which makes them doubly unhealthy. They also often require lots of baking experience to make them successfully. This cake is very low in sugar, completely gluten free and so easy to make a child could do it. A perfect dessert for your 20 no sugar days challenge. Eat warm with a couple of spoonful’s of low fat, sugar-free yogurt for a decadent but healthy dessert. Update: Looking for a sugar-free cookbook ? Diane is a certified nutrition consultant and author of two New York Times bestselling books, created the 21 Day Sugar…
Pancakes are a quick and easy dessert but they also make for a great breakfast. However, if you are following a low-sugar diet (not yet ? Join our 20 no sugar days challenge), you’ll want to steer clear to common pancake toppings such as chocolate spread, bananas, maple syrup, honey or jam. Instead, this recipe uses frozen, mixed berries to provide natural sweetness and no added sugar and in place of regular flour, oats are used to further lower the carb content. Serve with a couple of tablespoons of low fat, no-added sugar yogurt to make this dessert even tastier!…
Cheesecake is normally packed full of sugar and loaded with calories but this clever recipe loses most of the sugar but none of that creamy texture and awesome taste! Perfect sugar craving fighter for your 20 no sugar days challenge. Okay, you’ll have to forgo the crunchy biscuit base but that’s the price you pay for living the low sugar lifestyle, in exchange for a healthier lifestyle! Update: Looking for more not sweet treats ? Diane is a certified nutrition consultant and author of two New York Times bestselling books, created the 21 Day Sugar Detox Program with 2 beautiful books with over 100…
Tofu is normally associated with savory dishes but it also makes for a great dessert base. It’s creamy, satisfying and easy to flavor. This dessert takes no more than five minutes to make so it’s great for when you need a quick sweet-tasting fix without any added sugar. High in protein and very low in carbs and sugar, this dessert will satisfy your hunger and sugar cravings without leading to weight gain so fits perfect on your no sugar diet challenge. Update: Looking for low sugar dessert recipes ? Diane is a certified nutrition consultant and author of two New York Times…
You’ll love this milk custards low sugar !
Baked coconut milk custards Low on sugar, no added sugar, made with coconut milk and cocoa powder and stevia as a natural sweetener. This a nice no sugar dessert perfect for your no sugar diet. Recipe here. 20 No-Sugar Days Challenge Note: I highly recommend you to avoid sugar for some days so you can feel the benefits. I’ve lost weight, I’ve got more focus and my energy levels are much higher. I’ve created a 100% Free Challenge so all of you can join me and experience the benefits by yourself. Join my 20 No-Sugar Days…
Light lasagna Do your homemade lasagna with no sugar and carbs. A delicious idea, that you can easily store for the next day. Servings can be easily frozen to eat in another day. See my recipe here. 20 No-Sugar Days Challenge Note: I’ve created a challenge to motivate my readers to get rid of sugar and the feedback have been amazing. The instructions are simple, the recipes are all available, it’s 100% Free and you can start right now. Join my 20 No-Sugar days Challenge here. Baked eggs in peppers Look and tastes amazing. This veggie recipe will…
Avoid pre-made thai, do your own. It’s much easier than you thing. Give a try to this low sugar thai style curry.
This super-simple meal is so easy even the most hopeless kitchen neophyte should have no problem putting it together. It’s high in filling protein, low in carbs and fat, and virtually sugar free. Perfect for your 20 days no-sugar challenge! All you need to be able to do it take a few ingredients and pop them in a pre-heated oven. Simple! Make sure you choose high-meat, no added fillers or sugar sausages to keep this recipe as healthy and tasty as possible. This may mean you need to go to a specialist butcher but, I promise, if you do you’ll…