No added sugar doesn’t have to mean you can’t have traditional, tasty, breakfasts. Toast, for example, is a breakfast staple for many people. The problem isn’t the toast itself but what we spread on the toast. Jam, honey, chocolate/hazelnut spread – they’re all full of added sugar. However, you can still enjoy toast for breakfast and also make it a healthy start to your day by using natural ingredients that are free from added sugar and good for you. This is a great-tasting breakfast that the whole family will love and that takes no more than a couple of minutes…
Author: Sarah
This is a tasty, high on protein and healthy breakfast. Very low sugar so it’s perfect for your no sugar diet.
High protein low sugar breakfast to start your day.
Try the real oatmeal, no added sugar, is a perfect healthy choice for your breakfast.
Live your life without sugar, enjoy the pleasure of having more energy, more focus and less weight.
Meal replacement shakes are an excellent way to control your weight and lose fat. There are lots of different meal replacement products you can use to help you achieve this such as Shakeology and you can make your own too. Each shake is designed to contain a good mixture of nutrients, provide you with adequate protein and fiber, be low in carbs and low in calories too. By swapping a meal for a meal replacement shake, you automatically reduce your daily calorie intake and, subsequently, you’ll lose weight quickly and easily. My own experimentation and research has lead me to…
This shake is so tasty that you might even want to have it for dessert! We all have days where we want to enjoy something indulgent and this is my favorite shake on days like that. Yes, it IS kind of naughty but it’s so darn nice too! This is a shake for lunchtime treats – maybe if you have had a really busy morning and feel like you need a reward. Needless to say, this naughty but nice lunchtime shake should be reserved for special occasions such as Mondays – we all hate Mondays! Ingredients 1 scoop IdealShake® Meal…
Sometimes, you need a bigger-than-normal lunch. Maybe you are hitting the gym before you go home and won’t be eating for several hours. Maybe work means you won’t eat your evening meal until late. When this happens to me, this is my go-to meal replacement shake. Not only is it DELICIOUS, it’s also got plenty of protein, slow releasing carbs and fiber to keep me feeling full until I get home. This is a thick shake so feel free to add more water if you want to make it lighter. Ingredients 1 scoop IdealShake® Meal Replacement Shake – vanilla flavored…
Do you ever feel tired in the afternoon? I know I do! Work seems to drag and I have no energy for my workout. When I feel like that, this is my go-to shake! The coffee wakes me up while the coconut oil provides energy for later on. And don’t worry about the coconut oil making you fat – it’s a healthy fat that your body LOVES to burn for energy. Ingredients 1 scoop IdealShake® Meal Replacement Shake – mocha flavor 1 cup no-sugar added soya milk ½ cup ice water 1 tablespoon coconut oil 2 teaspoons instant coffee or…
Chocolate and almonds go really well together. Not only in terms of taste but texture too. This shake is a very rich and decadent lunch that almost tastes like you are cheating on your diet! I love this shake for the days I feel like eating something unhealthy but want to stick to my meal replacement plan. In many ways, it reminds me of Almond Joy bars or almond M & Ms! Ingredients 1 scoop IdealShake® Meal Replacement Shake – chocolate flavor 1 ½ cups water 1 tablespoon almond butter 1 chopped banana – frozen Directions Pour the water into…