Do you ever feel tired in the afternoon? I know I do! Work seems to drag and I have no energy for my workout. When I feel like that, this is my go-to shake! The coffee wakes me up while the coconut oil provides energy for later on. And don’t worry about the coconut oil making you fat – it’s a healthy fat that your body LOVES to burn for energy.
1 scoop IdealShake® Meal Replacement Shake – mocha flavor
1 cup no-sugar added soya milk
½ cup ice water
1 tablespoon coconut oil
2 teaspoons instant coffee or 1-2 shots espresso
Pour the milk and water into your blender and then add the other ingredients. The blender I use and my recommendations of the best blenders for smoothies here. Blend on low for 30 to 60 seconds or until the mixture is smooth.
Calories – 273
Protein – 15 grams
Carbohydrates – 12 grams
Fat – 18.6 grams
Fiber – 5 grams