Days To Fitness
    Facebook Twitter Instagram
    • Blog
    • Newsletters
    • About
    • Contact
    Days To Fitness
    • The Best
      • Choosing the Best Blender for Smoothies
      • Best Superfood Powder
      • Best Meal Replacement Shakes for Weight Loss
      • The Best Protein Bar for You
      • The Best Blender for You
    • 21 Day Fix
    • Recipes
    • Workout Plans
      • 21 Day Fix
      • 21 Day Fix Extreme
      • P90X3 Complete
      • Home Workout Routines
    • Eating Healthy
      • No-Sugar Days Diet
      • Meal Replacement Diets
      • Healthy Protein Bars
      • The Easy Low Carb Diet
    • Motivation
    • Resources
    Days To Fitness
    You are at:Home»Recipes»Breakfast»Sugar free Muffins
    Breakfast muffins

    Sugar free Muffins

    0
    By Sarah on March 28, 2016 Breakfast, Sugar Free Recipes

    This is a great breakfast that’s packed with protein and healthy fats and will keep you feeling full all morning. I’ve found this recipe at 30 days Sugar Free, you can find the recipe here.Best of all, you can make them the night before, store them in the refrigerator overnight and then eat them on your way to work the next morning. They also make great on-the-go snacks. Just wrap them in aluminum foil to keep them fresh.

    21 day sugar detox reviewNote: If you would like to have a good recipe book with easy to prepare los guar recipes, I recommend you The 21 day Sugar Detox. More than 100 recipes, meal planer and a complete guide to help you avoid sugar. More info about the book can be found here.

    Ingredients – makes 6 muffins 

    12 free-range eggs
    6 rashers of lean, smoked, bacon
    1 red pepper
    1 small onion
    2 ounces grated cheddar cheese
    1 tablespoon olive oil
    Salt and pepper

    Directions

    Pre-heat your oven to 200 degrees centigrade/400 degrees Fahrenheit. Use the olive oil to lightly grease six muffin cases. Break the eggs into a bowl and whisk thoroughly. Chop the bacon finely and add to the eggs. Remove the stalk and seeds from the red pepper and dice finely, chop and add the onion. Add them to the eggs. Stir all the ingredients together and then pour an equal amount of the mixture into each muffin case. Top with a sprinkling of cheddar cheese and season with salt and pepper. Place the muffin cases on a baking tray and then put them in the hot oven for 15-20 minutes. Eat immediately or allow to cool and save for later.

    You can easily print this recipe going to the original source of the recipe here.

    Nutritional breakdown per muffin 

    Calories 224
    Fat 15.1 grams
    Carbohydrates 4.5 grams
    Sugar 2.2 grams
    Protein 14.1 grams
    Fiber 1 gram

    More Sugar-Free ideas

    Get inspired with recipes containing low or no sugar and continue your fight against sugar, get rid of your sugar addiction. More ideas here.

    sugar free recipes

    Opt In Image
    Subscribe to my Newsletter
    Get Your Free Copy of The Meal Shakes Book

    My weight loss plan using Meal Replacement Shakes

    15 Meal Replacement Shakes Recipes

    Available in 2 Formats: PDF and iBooks

     

    One email per week, exclusive content, no ads, and, of course, you can unsubscribe anytime you want.

    no sugar diet recipes sugar free
    Previous ArticleHow Long Should I Use Meal Replacement Shakes ?
    Next Article No Added Sugar – The Real oatmeal
    Sarah
    • Website

    Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

    Related Posts

    Sugar Free Mocha Mousse

    Low-Sugar – Peanut Butter Fudge 

    Make Veggie Noodles – the Best Spiralizers

    Leave A Reply Cancel Reply

    ideal shape meal replacement shake
    Guides
    February 2, 2023

    How to lose weight with Meal replacement Shakes

    October 19, 2018

    Nutrition Guide – What, When and How Much to Eat 

    October 11, 2018

    How to Lose Belly Fat – The Complete Guide

    August 10, 2018

    Running Guide for Beginners 

    July 4, 2018

    Walking for Health – Workout Included

    September 21, 2017

    Inversion Therapy

    April 27, 2017

    Slow Cooking – Quick Start

    February 4, 2017

    Days to Yoga Bliss – A Yoga for Beginners Guide

    September 8, 2016

    My Superfoods – My Superfood Guide

    August 1, 2016

    Nutrition Facts – A Practical Guide About Nutrition 

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    July 16, 2016

    What Are Carbs ? A Beginner’s Carbs Guide

    December 5, 2015

    Start your Smoothie Experience

    September 4, 2015

    Beginner’s Guide to Protein Powder

    • Popular
    August 18, 2015

    21 Day Fix Eating Plan

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    April 4, 2015

    Shakeology alternatives

    August 10, 2015

    Get Your Copy of Days to Fitness Recipe Book

    March 15, 2023

    Best Meal Replacement Shakes for Weight Loss

    April 3, 2015

    3 Approved Breakfast Recipes for 21 Day Fix

    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Days To Fitness
    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Copyright ©2018 Days to Fitness | Affiliate Disclosure | Privacy Policy | Designed by Plus Attitude|Newsletters

    Type above and press Enter to search. Press Esc to cancel.