A delicious meal mixing chicken with super-healthy broccoli, that you can prepare in less than 15 minutes. It’s a low fat and low sugar meal but it’s high in protein. A perfect meal for after a workout.
Author: Sarah
Whenever I’m in a rush for a fast, healthy low-sugar dinner, this is one of my go-to recipes. These tasty eggs baked in peppers are surprisingly filling and are really simple to prepare. Served on a bed of green salad, they also look fantastic! Make the salad big and bright to maximize your intake of healthy nutrients without adding calories to the meal. Personally, I always use orange peppers and to make this recipe easier to cook, choose ones with three or four bumps on their bottoms. Take a look and you’ll soon see what I mean. The more solidly…
Light lasagna – Change pasta by zucchini slices and enjoy a low carb lasagna way more easy to digest and highly nutritive.
Mighty mozzarella and tomato salad I love mozzarella, high on protein low on fat. You can do this recipe at nigh, and take it for work next day. Remember to only add olive oil and the balsamic vinegar when you’re about to eat it. Very low on sugar, this is a perfect meal for your no sugar diet. Complete recipe here. 20 No-Sugar Days Challenge Note: We live in a global high sugar diet. That’s why we get so much weight, feel so tired and constant headaches. I invite you to ditch sugar for some days and experience a…
When it comes to quick lunches, it’s all too easy to just grab some bread and whatever filling you have available to make a bland, functional, boring, fattening sandwich. In contrast, this bread-free wrap is not only filling and packed with taste, it’s high in fat-fighting protein and is low in calories, sugar, and fat, And, even better, you can put it together in minutes. I especially like the heat of the horseradish combined with the natural sweetness of the raspberries but if you want to cut out even natural sugar, skip the raspberries altogether. Remember, natural occurring sugar is…
Deli sandwiches are ideal for lunch but all too many places slather on fattening ingredients that may undo all of your weight loss efforts. I think this recipe is every bit as tasty as a store-bought deli sandwich but weighs in with less than half the calories and virtually none of the sugar. Maybe not the best choice for a workplace lunch (although you could eat it cold of course), this is a great light lunch at the weekend. I often make this sandwich the night before, wrap it in aluminum foil and then take it with me the following…
Low carb, high protein this healthy oven baked frittata is all made in the oven.
I love fish but most people don’t eat enough fish. It is, however, a good source of so many nutrients and a great alternative to meat. Being lighter than meat, it is also perfect for lunch. Fish is fabulously healthy and of all the fish in the sea, salmon is arguably the best. Rich in essential omega three oils and high in protein too, it’s also easy to cook, is often boneless and genuinely delicious. Combined with the host of vegetables in this recipe and quinoa, a gluten-free quasi-grain, this quick and easy fish dish is delightful! This meal takes…
Very low sugar recipe for your 20 no sugar days challenge. Prepare at home, take to your office. Delicious and high on protein.
Sugar Free Breakfast Recipes Breakfast is the most important meal of the day. Starting your day with a healthy and nutritious breakfast helps kick-start your metabolism, stabilize your blood glucose, and ward off mid-morning hunger. I know for a fact that, if I skip breakfast, I usually experience a mid-morning energy slump which is usually accompanied by a craving for junk food and coffee! Recipes here. Sugar Free Snacks Recipes Take it from one who knows; hunger can really make sticking to a healthy diet difficult. Once hunger strikes, your brain goes into hunter/gatherer mode and can cause you to seek…