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    You are at:Home»Recipes»Lunch»No-Sugar Champion chicken panini
    Champion chicken panini

    No-Sugar Champion chicken panini

    0
    By Sarah on February 23, 2016 Lunch, Lunch Sugar Free Recipes, Sugar Free Recipes

    Deli sandwiches are ideal for lunch but all too many places slather on fattening ingredients that may undo all of your weight loss efforts. I think this recipe is every bit as tasty as a store-bought deli sandwich but weighs in with less than half the calories and virtually none of the sugar. Maybe not the best choice for a workplace lunch (although you could eat it cold of course), this is a great light lunch at the weekend. I often make this sandwich the night before, wrap it in aluminum foil and then take it with me the following day for a great lunch on the go.

    my 2 printed books of 21 sugar day detoxUpdate: Looking for no sugar cookbook ? Diane is a certified nutrition consultant and author of two New York Times bestselling books, created the 21 Day Sugar Detox Program with 2 beautiful books with over 100 recipes in each book. Recipes are easy and take less half hour to prepare. Find what is inside each book on my review here.

    Ingredients – 1 Serving

    6 oz./170 grams sliced low-fat Swiss cheese
    4 oz./110 grams sliced deli ham
    4 oz./110 grams sliced deli chicken breast
    1 small, whole wheat panini – split in half
    ½ cup low sugar marinara sauce, heated

    Method

    Heat a lightly oiled grill or panini press to medium heat (or use a grill pan). Layer the cheese, ham, and chicken, starting and ending with cheese, in your panini.

    Close the sandwich and grill, flipping and pressing it with spatula if necessary, until golden brown on both sides and cheese is melted. This normally takes around five minutes.

    Halve the sandwich and serve with marinara sauce for dipping with a small, green, side salad to pump up your veggie intake. If you cannot get sugar-free marinara sauce, omit this ingredient and use pesto instead for an equally tasty but sugar-free alternative.  More sugar free recipes available on my “Sugar Free Recipes” page.

    Nutritional breakdown

    Calories 291.9 cal
    Fat 5.8 grams
    Carbohydrates 34.2 grams
    Sugar 5.1 grams
    Protein 27 grams
    Fiber 4.8 grams

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    Sarah
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    Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

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