Author: Sarah

Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

A clafoutis is a type of flan, usually filled with fruit. Most flans contain gluten because they are made with flour but this one uses gluten-free flour so even the most sensitive eater can enjoy it. I’ve found this recipe at the very known BBC Food Blog, and you can find the recipe here. Made with forest fruits, this delightful dessert is also high in antioxidants and other vitamins so it not only tastes and looks good, it’ll do you good too. While it’s bit more involving than a grab-out-the-freezer dessert, your efforts will be rewarded – trust me! Feel…

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A large and ever growing percentage of the American population suffers from non-celiac disease gluten intolerance, or what most people refer to as gluten sensitivity. These people, and I’m one of them, experiences symptoms like bloating, stomach upsets, skin rashes, and brain fog whenever they eat gluten – a protein found in many grains such as wheat, rye, and barley. Because of this, one-third of Americans purposely avoid grains and foods that contain gluten. However, of the millions of people who are sensitive to gluten, one percent of the U.S. population suffers from an extreme reaction to gluten called celiac…

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Gluten Sensitivity can be a mild reaction to gluten but still can make you feel sick and tired. Learn the symptoms and find how you can avoid and prevent it.

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A delicious Gluten-free salmon to enjoy on your lunch and dinner. It’s a light meal I specially enjoy at night, an healthy salmon for me and my family, loaded with Omega-3.

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