Should I prepare my own shakes or can I buy good, healthy and effective meal replacement shakes?
Author: Sarah
It’s healthy, easy to prepare, your kids will love it and it’s gluten-free. Try this recipe.
Ask me your questions, today I answer Abby’s question Why should we eat less salt ? and How ?
What are the benefits, how to cook it and some recipes so you can start adding quinoa to your diet. Try different food, enjoy new healthy habits.
That’s right, every friday I will share 2 quick and easy recipes so you can impress your family or friends with a delicious and, of course, healthy meal.
Healthy Pancakes, using only eggs and bananas. Gluten-free, high on protein and low on fat. Healthier changes on your favorite recipes, makes a huge impact on your life.
Chocolate dessert to make your day even better, mix it with raspberry pot and you will love this gluten-free treat.
Agave comes from a plant, it’s all natural but it’s highly processed and not an healthy alternative to sugar.
Not all shakes are low on sugar, on salt and no trans fats. Plus some shakes don’t even have good quality protein or probiotics to help you better digest all the protein of it. Remember a meal replacement shake for weight loss have to be low caloric but also contain all the vitamins and nutrients your body needs of one meal.
Beef cobbler is a wonderfully filling, warming dinner that’s ideal for cold winter evenings