Author: Sarah

Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

That’s why I was so excited when I found this recipe for whole roast cauliflower. Like a meat joint, you pop it in the oven whole and can carve it up when it’s time to serve. But, it’s much lighter and, of course, 100% meat-free! 

Read More

Are you excited about Christmas? I know I am! It’s my favorite holiday of the year, and I think it always will be. Whether you are religious or not, Christmas is a big deal, and it’s a wonderful opportunity to spend time with family and friends. These are just five of my favorite things about Christmas. Only five? Yes, I love a lot more things than this, but this is supposed to be a short blog post and not a book! 1. Reconnecting with people I’ve not seen for a while  I have a big family, and a large group…

Read More

A bowl of cereal or a pastry contains too much sugar. You’ll be hungry again in a couple of hours, reaching for another sugary snack to see you through to lunch. Go for High Protein.

Read More