Sometimes I like to do a gluten cleanse and avoid gluten for 1 week.
Author: Sarah
Welcome to 2018 A New Year has just started, and that sounds like a good time for a fresh, new beginning. 8 years ago, losing weight was my trigger to adding new, healthy, habits to my daily routine. Today, I can honestly say that I feel younger, have more energy, and am in better shape than I was 8 years ago. This is by far my greatest motivation to keep on learning, experimenting, and finding new ways to improve my wellbeing. Today, I’m writing to share 3 of the most effective habits that have significantly improved my quality of life.…
Christmas is the time for giving gifts, so why not give yourself the gift of healing? In just a few minutes a day, you will be able to eliminate pain and feel happier and healthier. Create the habit of doing your chosen healing workout twice a day during the holidays. By the end of the holidays, you’ll feel like a new person!
A lot of people gain weight during December, but you don’t have to be one of them. Don’t worry if you are new to exercise, or can’t make it to the gym – doing any type of exercise will do you good if you do a few minutes every day. Don’t wait until January; start today!
Make this Christmas healthier, tastier, and more enjoyable by preparing your own food. You don’t have to do everything yourself, but anything you do prepare from scratch will make your Christmas meal just that little bit more special!
You’ll enjoy Christmas a lot more if you are awake, and your brain is fully switched on. Use these tips and tricks to make sure you don’t miss a thing, and avoid that all-too-common Christmas food coma.
This quick and easy recipe makes a wonderful appetizer, or you could just serve it as a snack with drinks. It’s savory and very moreish so make sure you do enough of them for all your guests!
The first time I tried this recipe was at a restaurant in Turkey. I was so amazed by the unusual but perfect combination of ingredients that I asked the chef what was in it. He wrote them down on the back of a napkin and then, when I got home, I made it for my family and friends. They were just as impressed as I was, and now I hope you will be too! I’m always amazed how recipes work. You look at the list of ingredients, and even the pictures of the dish you are going to make, but…
This recipe is super simple, takes minutes to prepare, but will impress your guests. I hope you enjoy making them just as much as your guests will enjoy eating them!
Roast vegetables might seem like an unusual choice for Christmas but, in so many ways, it’s absolutely perfect.