Eating healthily is important but, sometimes, it’s hard to get all the nutrients you need from even the best diet. That’s where superfoods come in! Use superfoods to add extra nutrients to your diet quickly and easily.
Author: Sarah
They’re simple, healthy, and easy to make. And they’re a great way to lose weight and keep it off too!
Protein bars can be very useful, convenient, filling, and healthy, but only if you choose ones with low sugar. Nobody needs more sugar in their diet, and most of us need to eat a lot less. If you care about your health, your weight, and your teeth, make sure you eat protein bars with no added sugar, and less sugar in general. I used to eat a lot of snacks, and most of them contained sugar. Every time I felt hungry, I headed to the vending machine and grabbed a candy bar. This filled me up for a few minutes,…
Slow cookers come in a variety of sizes, from very small to batch-tub huge! Many people think bigger is better, or figure that because they mostly make meals for one person, smaller is best. However, neither of these opinions is necessarily true.
I have a confession to make; I love a good burger! There is something about the combination of meat, cheese, vegetables, and bread that I find really hard to resist. To me, the burger is the epitome of American cuisine.
Breakfast is arguably the most important meal of the day. If you start your day with a healthy breakfast, you won’t feel hungry during the morning and end up eating sugar snacks, and you’ll also be more focused and productive. Unfortunately, most traditional breakfasts are not very healthy at all. Most cereals contain a lot of sugar, and even oatmeal can be a problem is you have a lactose or gluten intolerance. Baked goods like bagels and pastries are also a poor breakfast choice as they contain way too much fat, sugar and calories to be considered healthy. I…
Yoga is one of the most popular, best-loved workouts in the world. People of almost every nationality and religion do yoga on a regular basis, and it can help you reach a variety of fitness and weight loss goals. Yoga is all about balancing your mind, body, and spirit, which it does with stretching exercises, breathing exercises, and mediation. There are several different types of yoga, so there is a choice of styles for you to try. They are all similar, but different enough that, if you don’t like one type, you should like another. All you need for yoga…
Fruit juice might seem like a healthy way to start your day, but often it’s not. Most commercially-produced fruit juices are made from concentrate. That means that they are processed, a lot of water is removed, and then it’s reconstituted weeks or even months later. Most juices are also exposed to high temperatures. That so-called fresh juice isn’t so fresh after all! All that processing means that your store-bought juice will have lost most of its vitamins, and also increases the sugar content. In many ways, commercially-made fruit juices are not much better than soda, and you wouldn’t have that…
I started searching for raw food dishes that I could make with the ingredients already in my fridge.
2017 Recap – My 3 biggest lessons of last year