Days To Fitness
    Facebook Twitter Instagram
    • Blog
    • Newsletters
    • About
    • Contact
    Days To Fitness
    • The Best
      • Choosing the Best Blender for Smoothies
      • Best Superfood Powder
      • Best Meal Replacement Shakes for Weight Loss
      • The Best Protein Bar for You
      • The Best Blender for You
    • 21 Day Fix
    • Recipes
    • Workout Plans
      • 21 Day Fix
      • 21 Day Fix Extreme
      • P90X3 Complete
      • Home Workout Routines
    • Eating Healthy
      • No-Sugar Days Diet
      • Meal Replacement Diets
      • Healthy Protein Bars
      • The Easy Low Carb Diet
    • Motivation
    • Resources
    Days To Fitness
    You are at:Home»Recipes»Breakfast»Egg Pesto Breakfast Wrap
    Egg Pesto Breakfast Wrap
    Egg Pesto Wrap - Recipe here

    Egg Pesto Breakfast Wrap

    0
    By Sarah on December 1, 2017 Breakfast, High Protein

    On weekdays, you might not have a lot of time to make a healthy, filling breakfast. The trouble is, grabbing a bowl of cereal or a pastry is not the answer! All that sugar means you’ll be hungry again in a couple of hours, reaching for another sugary snack to see you through to lunch.

    During the week, I usually grab a smoothie for my breakfast. High in protein, but low in calories, they’re ready in minutes and ideal for when I’m in a hurry. However, on weekends, I prefer something a little different and don’t mind spending some extra time cooking something good to eat.

    These breakfast wraps are really easy to make and tasty too. After making these one day, I got a phone call just as I was about to eat; it was my friend Diogo who lives in Portugal. Rather than ask him to call me back, we chatted for 30 minutes or so, mostly about healthy food and Days to Fitness.

    Of course, once we were finished talking, my breakfast was cold. Normally, I’d reheat my breakfast wraps but instead, I ate them as they were. And, do you know what? They still tasted great!

    Now, because of this, I sometimes make this recipe the night before and take my wraps to work with me wrapped in aluminum foil. It turns out that this recipe is not just good for weekends!

    These egg pesto breakfast wraps don’t take long to make and will keep you feeling full until lunch. Why not make a few on Sunday to take to work with you next week. They taste just as good cold as they do warm, and you can always reheat them.

    Preparation time – 10 minutes

    Cooking time – 15 minutes

    Number of servings – 1

    Ingredients

    • 2 eggs
    • 1 ½ teaspoons low fat sour cream
    • ¼ cup grated cheese e.g. cheddar
    • 1 small onion, finely chopped
    • 1 ½ teaspoons pesto
    • 3 cherry tomatoes – quartered
    • 1 slice bacon or turkey bacon
    • ½ ounce artichoke hearts, marinated, drained
    • 1 10” soft tortilla
    • Salt and pepper

    Instructions

    1. Crack the eggs into a bowl and whisk in the sour cream and grated cheese
    2. Lightly oil a frying pan and cook the onions until soft
    3. Add the tomatoes, and then pour the eggs
    4. Cook, continually stirring, until the eggs are cooked through
    5. Put the eggs on a plate
    6. Lightly cook the bacon, until browned
    7. Add the artichoke heart and cook for about one minute
    8. Remove the bacon and the artichoke from the pan
    9. Put the tortilla into the pan to warm and soften
    10. Put the tortilla on a clean plate, spoon on the egg mixture, add the bacon and artichoke heart, and then roll tightly

    Recipe source – allrecipes.com 

    More Recipes

    More than 200 recipes and 2 new recipes every Friday here. Different ideas for different tastes, choices and occasions. Find all my recipes here.

    Lovely Recipes post cover
    Start here
    Opt In Image
    Subscribe to Our Newsletter
    One Email Every Friday

    1 Email Every Friday

    2 Simple & Healthy Recipes

    One Article with Tips and Tricks to Boost your Well-being

     

    100% FREE: One email per week, exclusive content, no ads, and, of course, you can unsubscribe anytime you want.

    breakfast eggs high protein
    Previous ArticleThe Best Acupressure Mats
    Next Article Bacon and Apple Breakfast Flatbreads
    Sarah
    • Website

    Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

    Related Posts

    Cabbage, Cucumber, and Mango Juice

     Spinach, Grape, and Coconut Smoothie

    Breakfast Asparagus – 4 Ingredients

    Leave A Reply Cancel Reply

    ideal shape meal replacement shake
    Guides
    February 2, 2023

    How to lose weight with Meal replacement Shakes

    October 19, 2018

    Nutrition Guide – What, When and How Much to Eat 

    October 11, 2018

    How to Lose Belly Fat – The Complete Guide

    August 10, 2018

    Running Guide for Beginners 

    July 4, 2018

    Walking for Health – Workout Included

    September 21, 2017

    Inversion Therapy

    April 27, 2017

    Slow Cooking – Quick Start

    February 4, 2017

    Days to Yoga Bliss – A Yoga for Beginners Guide

    September 8, 2016

    My Superfoods – My Superfood Guide

    August 1, 2016

    Nutrition Facts – A Practical Guide About Nutrition 

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    July 16, 2016

    What Are Carbs ? A Beginner’s Carbs Guide

    December 5, 2015

    Start your Smoothie Experience

    September 4, 2015

    Beginner’s Guide to Protein Powder

    • Popular
    August 18, 2015

    21 Day Fix Eating Plan

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    April 4, 2015

    Shakeology alternatives

    August 10, 2015

    Get Your Copy of Days to Fitness Recipe Book

    October 17, 2015

    Best Meal Replacement Shakes for Weight Loss

    April 3, 2015

    3 Approved Breakfast Recipes for 21 Day Fix

    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Days To Fitness
    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Copyright ©2018 Days to Fitness | Affiliate Disclosure | Privacy Policy | Designed by Plus Attitude|Newsletters

    Type above and press Enter to search. Press Esc to cancel.