Days To Fitness
    Facebook Twitter Instagram
    • Blog
    • Newsletters
    • About
    • Contact
    Days To Fitness
    • The Best
      • Choosing the Best Blender for Smoothies
      • Best Superfood Powder
      • Best Meal Replacement Shakes for Weight Loss
      • The Best Protein Bar for You
      • The Best Blender for You
    • 21 Day Fix
    • Recipes
    • Workout Plans
      • 21 Day Fix
      • 21 Day Fix Extreme
      • P90X3 Complete
      • Home Workout Routines
    • Eating Healthy
      • No-Sugar Days Diet
      • Meal Replacement Diets
      • Healthy Protein Bars
      • The Easy Low Carb Diet
    • Motivation
    • Resources
    Days To Fitness
    You are at:Home»Recipes»Dairy-Free»Video – Raw Vegan Brownies – 6 Ingredients

    Video – Raw Vegan Brownies – 6 Ingredients

    0
    By Sarah on April 14, 2018 Dairy-Free, Dessert Sugar Free, Desserts, Lactose-Free, Raw, Sugar Free Recipes, Vegan

    Today I would like to share a dessert recipe for raw, vegan, gluten-free brownies.

    They taste so good and so sweet because they contain dates. Dates are very high in natural sugar and high in fiber too. This means that they are digested and absorbed slowly and without raising your blood sugar levels too high.

    For even less sugar: When I make these, I like to frost them using a little coconut sugar. It’s still a very low sugar recipe but, if you want to keep your sugar intake as low as possible, consider this as optional and you don’t need to add it.

    Raw Vegan Brownies - up

    No baking and no dairy, and only six ingredients, these brownies are delicious, very filling and will give you an energy boost. You can store them in the fridge for about a month!

    Servings:16 (Small portions, they are very filling)

    Preparing Time: 20 minutes

    Ingredients

    • 1 cup of raw, unsalted nuts (I use a mix of several different nuts)
    • 6 tbsp. raw cacao or unsweetened cocoa powder
    • 1 tbsp. chia seeds
    • 1 tsp. salt
    • 1 cup soft dates, pitted
    • 2-4 tbsp. almonds, chopped, plus more for garnish (optional)

    For the frosting

    • 2 tbsp. raw cacao powder or unsweetened cocoa powder
    • 2 tbsp. coconut oil, melted
    • 1 tbsp. sweetener 

    Directions:

    In a food processor, add the nuts, cacao powder or cocoa powder, chia seeds and salt. Blend until it’s all chopped and mixed.

    Take the mixture from the food processor and place it on a piece of parchment paper. Press it and make a square that’s around ½ an inch thick.

    Chop 2-4 tbsp. of almonds and press them onto the top of the square. Place the brownies in the fridge to chill for five minutes.

    Now, let’s make the frosting! Mix the cacao powder with the melted coconut oil and your preferred sweetener (I used coconut sugar) until it’s a nice smooth consistency.

    Place the liquid in the fridge so it thickens and resembles thick chocolate frosting. If it gets too hard, you can warm up again to make it more liquid.

    After, spread the frosting on the top of the brownie square and then dust with some flaked or chopped almonds to make it look as good as it tastes! 

    You can store these brownies in the fridge for about a month.

    Raw Vegan Brownies - side Raw Vegan Brownies - layers zoom

    Recipe Source Hot chocolate Hits

    More Healthy Recipes

    Preparing your own food is the best way to have a healthy diet. Check my recipes all organized here.

    Lovely Recipes post cover
    Start here
    Opt In Image
    Subscribe to my Newsletter
    Get Your Free Copy of The Meal Shakes Book

    My weight loss plan using Meal Replacement Shakes

    15 Meal Replacement Shakes Recipes

    Available in 2 Formats: PDF and iBooks

     

    One email per week, exclusive content, no ads, and, of course, you can unsubscribe anytime you want.

    brownies dessert raw vegan
    Previous ArticleIs Honey Better Than Sugar?
    Next Article Video – Raw Vegan Carrot Cake – 5 Ingredients
    Sarah
    • Website

    Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

    Related Posts

    Sugar Free Mocha Mousse

    Raw Corn Chowder 

    Low-Sugar – Peanut Butter Fudge 

    Leave A Reply Cancel Reply

    ideal shape meal replacement shake
    Guides
    February 2, 2023

    How to lose weight with Meal replacement Shakes

    October 19, 2018

    Nutrition Guide – What, When and How Much to Eat 

    October 11, 2018

    How to Lose Belly Fat – The Complete Guide

    August 10, 2018

    Running Guide for Beginners 

    July 4, 2018

    Walking for Health – Workout Included

    September 21, 2017

    Inversion Therapy

    April 27, 2017

    Slow Cooking – Quick Start

    February 4, 2017

    Days to Yoga Bliss – A Yoga for Beginners Guide

    September 8, 2016

    My Superfoods – My Superfood Guide

    August 1, 2016

    Nutrition Facts – A Practical Guide About Nutrition 

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    July 16, 2016

    What Are Carbs ? A Beginner’s Carbs Guide

    December 5, 2015

    Start your Smoothie Experience

    September 4, 2015

    Beginner’s Guide to Protein Powder

    • Popular
    August 18, 2015

    21 Day Fix Eating Plan

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    April 4, 2015

    Shakeology alternatives

    August 10, 2015

    Get Your Copy of Days to Fitness Recipe Book

    March 15, 2023

    Best Meal Replacement Shakes for Weight Loss

    April 3, 2015

    3 Approved Breakfast Recipes for 21 Day Fix

    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Days To Fitness
    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Copyright ©2018 Days to Fitness | Affiliate Disclosure | Privacy Policy | Designed by Plus Attitude|Newsletters

    Type above and press Enter to search. Press Esc to cancel.