Close Menu
Days To Fitness
    Facebook X (Twitter) Instagram
    • Blog
    • Newsletters
    • About
    • Contact
    Days To Fitness
    • The Best
      • Choosing the Best Blender for Smoothies
      • Best Superfood Powder
      • Best Meal Replacement Shakes for Weight Loss
      • The Best Protein Bar for You
      • The Best Blender for You
    • 21 Day Fix
    • Recipes
    • Workout Plans
      • 21 Day Fix
      • 21 Day Fix Extreme
      • P90X3 Complete
      • Home Workout Routines
    • Eating Healthy
      • No-Sugar Days Diet
      • Meal Replacement Diets
      • Healthy Protein Bars
      • The Easy Low Carb Diet
    • Motivation
    • Resources
    Days To Fitness
    You are at:Home»Healthy Eating»Eating Healthy at Work

    Eating Healthy at Work

    0
    By Sarah on July 6, 2015 Healthy Eating

    Are you wanting to change your lifestyle and eat healthier no matter where you are? These work tips are not only great for using during the work week, but you can use them any time you need to be on the go. The first step in ensuring that you make healthier choices when eating healthy at work is to make a meal plan that you can pack the night before. The goal is to stick to your meal plan, get some motivation before, no matter what life throws your way to ensure that you can stick to your goals of eating healthy.

    The Meal Plan

    Create a meal plan, get ideas from 21 day fix eating guide, at the beginning of each week and even prepack your meals to ensure that you stick to them. For example, if you intend to eat a turkey club for lunch on Monday with carrot and celery sticks, as well as an afternoon snack of fresh fruit, why not pack it at the beginning of the week? Place each part of your meal into Ziploc bags, available at amazon.com, and place them into paper lunch sacks with the day of the week written on them. Eating healthy at work can be hard if you don’t have a game plan and prepacking your lunch this way not only keeps your ingredients fresh but will allow you to grab them and go before you walk out the door. If you can do this for each day of the week and keep them in your refrigerator, your goals of eating healthy will be a cake walk.

    Record Your Progress and Plan Your Day

    One of the best ways to ensure you stick to your plan is to record your progress and preplan your day. If you eat lunch at the same time every day, ensure to set an alarm on your phone to remind you to grab your lunch in the morning and another to tell you what you will be eating that day. You can even set alarms for other healthy choices too like snacks and other healthy choices. Once you get home each day, simply record that you ate healthy that day by making a mark on your calendar. This can reinforce your good choices, but don’t forget to record your unhealthy choices to as a reminder that you slipped up and make changes to your day to day schedule to help prevent another slip.

    Cheating

    Even though following these work tips for eating healthy may sound ease, there will more than likely be days where you will slip up and grab fast food. It is good to remember that it is okay to cheat once in a while, but remember to make up for it later that day. If you forgot your lunch and grabbed fast food instead, remember to swing into a store and grab some veggies or fruit to snack on in the afternoon or eat an extra serving of veggies at dinner. You can also remind yourself that you cheated earlier in the week and ensure that you stick to your goals for the rest of the week.

    Next:During Pregnancy

    Opt In Image
    Subscribe to my Newsletter
    Get Your Free Copy of The Meal Shakes Book

    My weight loss plan using Meal Replacement Shakes

    15 Meal Replacement Shakes Recipes

    Available in 2 Formats: PDF and iBooks

     

    One email per week, exclusive content, no ads, and, of course, you can unsubscribe anytime you want.

    eating healthy guide tips work
    Previous ArticleEating Healthy and Working Out
    Next Article Eating Healthy During Pregnancy
    Sarah
    • Website

    Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

    Related Posts

    Running Tips for Beginners

    Nutrition Guide – What, When and How Much to Eat 

    Some Foods Raise Insulin More Than Others

    Leave A Reply Cancel Reply

    ideal shape meal replacement shake
    Guides
    February 2, 2023

    How to lose weight with Meal replacement Shakes

    October 19, 2018

    Nutrition Guide – What, When and How Much to Eat 

    October 11, 2018

    How to Lose Belly Fat – The Complete Guide

    August 10, 2018

    Running Guide for Beginners 

    July 4, 2018

    Walking for Health – Workout Included

    September 21, 2017

    Inversion Therapy

    April 27, 2017

    Slow Cooking – Quick Start

    February 4, 2017

    Days to Yoga Bliss – A Yoga for Beginners Guide

    September 8, 2016

    My Superfoods – My Superfood Guide

    August 1, 2016

    Nutrition Facts – A Practical Guide About Nutrition 

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    July 16, 2016

    What Are Carbs ? A Beginner’s Carbs Guide

    December 5, 2015

    Start your Smoothie Experience

    September 4, 2015

    Beginner’s Guide to Protein Powder

    • Popular
    August 18, 2015

    21 Day Fix Eating Plan

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    April 4, 2015

    Shakeology alternatives

    August 10, 2015

    Get Your Copy of Days to Fitness Recipe Book

    March 15, 2023

    Best Meal Replacement Shakes for Weight Loss

    April 3, 2015

    3 Approved Breakfast Recipes for 21 Day Fix

    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Days To Fitness
    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Copyright ©2018 Days to Fitness | Affiliate Disclosure | Privacy Policy | Designed by Plus Attitude|Newsletters

    Type above and press Enter to search. Press Esc to cancel.