Balance your meals with good carbs, healthy fats and good protein. You’ll feel lighter and with more energy.
Don’t get too tired, slowly and steady wins the race. How to start running and get the best results while keeping your motivation high.
Yoga is one of the most popular, best-loved workouts in the world. People of almost every nationality and religion do…
Start your slow cooking experience, with or without a slow cooker you can do your first slow cooking recipe. Give it a go, enjoy the taste of cooking slowly.
How can we integrate what we learn in yoga on our daily tasks and daily life ? Small changes on our daily habits will result in big changes on our lives.
Yoga Types – Different types for different purposes, learn the differences
Yoga can help you to lose weight but more importantly can help you to relax, reduce muscle pain, tone your body and better connect with yourself.
Reduce stress, feel better with your body and in peace with your mind. New and 100% Free Yoga Guide for Beginners . Give it a try !
Superfood powders really are powerful and I know you’ll love all the benefits that they provide. I highly recommend using…
Superfoods are, as the name might suggest, super foods! They are really healthy and can help fight off disease and…