Yoga Blocks: Types, Brands, Benefits, and How to Use Them Yoga blocks, also known as yoga bricks, are an essential…
Browsing: Days to Yoga Bliss
A yoga bolster is a prop used in yoga practice to support various poses and provide added comfort during practice.…
Yoga is a popular form of exercise that involves various postures and movements designed to increase strength, flexibility, and relaxation.…
How can we integrate what we learn in yoga on our daily tasks and daily life ? Small changes on our daily habits will result in big changes on our lives.
Yoga Types – Different types for different purposes, learn the differences
We all have heard a lot about what is yoga, but more important is what yoga can be for you.
Before your first yoga pose, or your first yoga breathing, read this 5 important facts.
Yoga helps mentally and physically by relaxing your mind and toning your muscles, you will feel your body more flexible and your mind stronger and peaceful.
The only physical tool you need to do yoga is a yoga mat, here are my favourites.
Yoga can help you to lose weight but more importantly can help you to relax, reduce muscle pain, tone your body and better connect with yourself.