Author: Sarah

Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

The Paleo Diet: an eating plan that takes it roots from way back in the day and brings them back into the new age.  Okay, so the Paleo Diet isn’t exactly the same as the eating habits from long ago, but it sure gets its inspiration from there.  This revolutionary way of consuming food is actually growing in popularity, and there are plenty of good reasons why. At any given moment you can do a quick search on the Internet and find numerous celebrity endorsements of the Paleo Diet.  While these people are often willing to endorse anything that pays,…

Read More

It is easy to understand what fits into the Paleo Diet category because the diet itself is extremely simple.  It consists of a specific type of food: the kind that our ancestors would have eaten.  This includes items such as fresh fruits, vegetables, fish, meat, seeds, and nuts.  It excludes certain modern items like milk, cheese, and processed foods.  Basically, if a caveman could not have hunted for or gathered it, then it is not a part of the Paleo Diet and you shouldn’t eat it. The Paleo Diet is still quite ideal for people who have allergies to certain…

Read More

Update: Now 3 Day Refresh is available on Amazon.com. If you’ve fallen into bad habits with your diet, or need to break through a fitness plateau that’s got you stalled, you should consider giving the 3 Day Refresh cleanse a try. The 3-Day Refresh is one of the hottest health and diet techniques in the world right now, and if you have a social media account you probably see references to it every day. What the Program is The 3-Day Refresh is a cleansing program that’s simple to use and gets great results. It’s a program of three daily shakes,…

Read More

The 21 day fix has created an approach to dieting, that simplifies the process, but also lets you enjoy what you are eating. However, it’s hard not to be tempted into breaking your diet, so here are some ideas to help you stay the course. Remember your goals One of the best ways to keep you motivated to stick to a healthy diet is remembering your goal. Always be mindful of your goal, know what it means to you, to your family and your friends. Your whole existence has a ripple effect, the better you feel, the better you can…

Read More

The true flaw of every workout plan is keeping you motivated. If you can’t stick with the program, it doesn’t matter how good it is. With that in mind, here are some ideas to keep you motivated. Realistic goals You need to have a goal, that’s actually possible to reach. One of the biggest killers of motivation, is not seeing results fast enough or within a set amount of time. The 21 day fix advertises losing up to 15 pounds in 21 days, but you may only lose 5 and that’s not nothing to be ashamed of. Everyone has different…

Read More

First of all,if you don’t know this program,you can find here a quick overview of the workout and the eating plan. My Before and After Results Before I used the program, I weighed 133 pounds. I’m petite at 5’3”, and my ideal weight for my larger-boned body is about 125 pounds. With the help of The 21 Day Fix,available at amazon.com, I took an “ok” body to its peak of perfection. At the end of the program, I’d shed seven pounds and my clothes fit so much better, like they did when I was a decade younger (I’m 35). That put…

Read More

Do you know that The 21 Day Fix has the power to help you lose a lot of weight in just three weeks? Created by stunning fitness expert, Autumn Calabrese, this exceptional diet and fitness program helped me to feel more confident in my clothes and in my swimsuit! If you want to get fit and you’re interested in embarking on a new workout and diet journey, you may want to consider The 21 Day Fix program. This exceptional workout and nutrition regimen will require discipline and focus – however, it’s not the most grueling program out there…it’s just a…

Read More

Have you heard of Shakeology? According to the Shakeology-enthusiasts, it is a meal replacement shake that removes toxins from your body while allowing absorption of important nutrients. It claims to contain over 70 superfood ingredients from all over the world. Celebrities and people in the fitness industry have heavily endorsed this meal replacement shake. First and foremost, whenever celebrities endorse a health product, your “B.S. radar system” should go haywire. Because your favorite actor or actress uses a product does not mean it is the most effective product ever; yet, they make you feel that it is. Another issue is cost.…

Read More

Update: Fixate Cookbook was recently launched. Including 101 recipes, all 21 day fix approved. Learn more about this cookbook on my fixate review here. Let’s get right to it! Clams casino Ingredients: 18 littleneck clams, scrubbed 1/2 cup  of water 2 bay leaves 1 tablespoon  of extra-virgin olive oil 2 medium shallots, minced 1 small green bell pepper, minced 2 ounces  of Canadian bacon, finely chopped (about 1/2 cup) 2 teaspoons  of white-wine vinegar 3/4 cup of fresh breadcrumbs, preferably whole-wheat 1/2 cup of grated Parmesan cheese 2 tablespoons  of chopped fresh chives 2 teaspoons  of minced fresh oregano, or…

Read More