Walk the Plank
It has been said that planking is one of the easiest and most effective home workouts for a flat stomach. In fact, some people would claim that it is downright perfect. This is mostly due to the fact that it can be done very quickly – in just 30-60 seconds to be exact. Planking requires absolutely no special equipment or skill, and the results can be seen in no time. There is actually a 30-day planking challenge that has been circulating the fitness community for quite some time now.
Switch It into Reverse
When things aren’t going well for you on the belly fitness front, just try something different. The reverse crunch is the ideal change you need to see a big difference in your abdominal area. It also requires no equipment, though you may need a little skill to get it done. The recommended number of reps and sets for this convenient home workout take only about one minute to complete, and results can be seen in a matter of weeks if the exercise is repeated regularly.
Twist It Off
Literally squeeze that belly fat right off your midsection by performing a standing side twist. The name pretty much says it all: you will be twisting your torso from left to right, only you will need to bring one of your knees up to your chest in the process. Yes, you will need to have some balance for this exercise, but you don’t need any equipment besides something with which to steady yourself (such as a kitchen chair, or even the wall). Doing this without going to the gym is as simple as 1-2-3, and it only takes about two minutes to complete an entire set. Indeed, getting your belly flat while working out at home does not have to be time-consuming or expensive.
My weight loss plan using Meal Replacement Shakes
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