The Paleo diet is a lifestyle plan that works with the body’s natural needs and wants to put people on the path to a healthy, lean, strong and energetic life. It’s a plan that emphasizes the need for lots of nutrient rich food and disregards eating refined sugars and processed food. The main idea behind it is that our ancestors during the Paleolithic era evolved nutritional needs that matched the world they lived in; infrequent, fresh food. Although the world has changed our bodies haven’t and the nutritional needs we have are the same as our caveman ancestors, making the…
Author: Sarah
Ingredients 1 ½ cups of almond flour 1/2 a cup of tapioca flour 1/2 teaspoon of baking powder 5 eggs 1 cup of raw honey 1 cup of ghee or clarified butter 1 teaspoon of ground cloves 1 teaspoon of ground cinnamon 1 teaspoon of ground nutmeg 1 teaspoon of vanilla extract 1 cup of chopped dates 2 cups of raisins 1 cup of dried up cherries 1 cup of assorted dry fruits of your choice (cranberry, apricots, mango, etc…) 1/2 teaspoon of sea salt Instructions Preheat your oven to 350 degrees. In a large bowl you will need to…
Ingredients 2 pounds of chopped mixed cabbage roughly blanched (about a half a head of cabbage) 1 ½ pounds of ground up beef 1 large chopped onion 4 minced garlic cloves 1 tablespoon tomato paste 1 cup of diced tomatoes 2 cups of tomato sauce 1/4 cup of chopped up parsley 1 ½ cups of riced cauliflower 2 tablespoons of lemon juice Freshly ground black pepper with sea salt Instructions Preheat the oven 375 degrees. Heat you skillet over a low-medium heat and brown your ground beef. Add your onions and garlic. Cook this stirring often for about 5-8 minutes.…
Sweet potatoes and carrots are popular and delicious vegetables that also make awesome ingredients for a yummy lunch creation. Are you thinking of soup for lunch? This recipe for beef and winter vegetable soup is thick and hearty and the perfect lunch for a cold winter afternoon. On top of all that, it is Paleo-style, so it is not only tasty, but also good for you. This recipe combines thick and delicious beef with yummy and hearty vegetables to create the perfect Paleo-inspired lunch. You are going to love this soup recipe. This soup combines well-known vegetables with some lesser…
Ingredients 4 cups of assorted nuts 1 cup of shredded coconut 1 cup of dried fruit (raisins, dates, etc.) 1/3 cup of coconut oil 1/3 cup of almond butter 1/4 cup of raw honey 1 teaspoon of vanilla extract 1 teaspoon of cinnamon 1 tablespoon of sea salt Instructions Soak nuts in warm water with sea salt overnight. Drain and rinse the nuts in a colander. Lay the nuts out on a single layer baking sheet. Preheat your oven at 150 degrees and roast the nuts for 10-12 hours. Let the nuts cool before you use. Chop up the roasted…
Ingredients Two tablespoons of coconut oil, butter, or melted ghee. (This is completely up to you and is based on preference) One large yam or sweet potato. ½ teaspoon of fine sea salt 1 ½ pounds of preferred breakfast sausage ½ diced yellow onion 2 cups of diced spinach 10 eggs (whisked) 1/2 teaspoon of salt 1/2 teaspoon of garlic powder Instructions Preheat your oven to 400 degrees and grease a 9 x 12 baking dish. Toss in the diced sweet potatoes in butter or fat of choice and sprinkle it all with salt. Put sweet potatoes onto a baking…
In the last 20 years the number of overweight people in western society has risen by an obscene amount. There are countless diets on the market promising quick fix results with minimal effort, resulting in the crash dieting culture we now live in. People are successful on these quick fix diets but majority of the time they are not maintainable. The paleo diet is a manageable and healthy alternative to the crash diet. It works with human genetics to promote energy, strength and a lean body. What is the paleo diet? The main premise of the paleo diet is that…
The Paleo Diet: an eating plan that takes it roots from way back in the day and brings them back into the new age. Okay, so the Paleo Diet isn’t exactly the same as the eating habits from long ago, but it sure gets its inspiration from there. This revolutionary way of consuming food is actually growing in popularity, and there are plenty of good reasons why. At any given moment you can do a quick search on the Internet and find numerous celebrity endorsements of the Paleo Diet. While these people are often willing to endorse anything that pays,…
It is easy to understand what fits into the Paleo Diet category because the diet itself is extremely simple. It consists of a specific type of food: the kind that our ancestors would have eaten. This includes items such as fresh fruits, vegetables, fish, meat, seeds, and nuts. It excludes certain modern items like milk, cheese, and processed foods. Basically, if a caveman could not have hunted for or gathered it, then it is not a part of the Paleo Diet and you shouldn’t eat it. The Paleo Diet is still quite ideal for people who have allergies to certain…
Update: Now 3 Day Refresh is available on Amazon.com. If you’ve fallen into bad habits with your diet, or need to break through a fitness plateau that’s got you stalled, you should consider giving the 3 Day Refresh cleanse a try. The 3-Day Refresh is one of the hottest health and diet techniques in the world right now, and if you have a social media account you probably see references to it every day. What the Program is The 3-Day Refresh is a cleansing program that’s simple to use and gets great results. It’s a program of three daily shakes,…