The true flaw of every workout plan is keeping you motivated. If you can’t stick with the program, it doesn’t matter how good it is. With that in mind, here are some ideas to keep you motivated. Realistic goals You need to have a goal, that’s actually possible to reach. One of the biggest killers of motivation, is not seeing results fast enough or within a set amount of time. The 21 day fix advertises losing up to 15 pounds in 21 days, but you may only lose 5 and that’s not nothing to be ashamed of. Everyone has different…
Author: Sarah
First of all,if you don’t know this program,you can find here a quick overview of the workout and the eating plan. My Before and After Results Before I used the program, I weighed 133 pounds. I’m petite at 5’3”, and my ideal weight for my larger-boned body is about 125 pounds. With the help of The 21 Day Fix,available at amazon.com, I took an “ok” body to its peak of perfection. At the end of the program, I’d shed seven pounds and my clothes fit so much better, like they did when I was a decade younger (I’m 35). That put…
Do you know that The 21 Day Fix has the power to help you lose a lot of weight in just three weeks? Created by stunning fitness expert, Autumn Calabrese, this exceptional diet and fitness program helped me to feel more confident in my clothes and in my swimsuit! If you want to get fit and you’re interested in embarking on a new workout and diet journey, you may want to consider The 21 Day Fix program. This exceptional workout and nutrition regimen will require discipline and focus – however, it’s not the most grueling program out there…it’s just a…
Have you heard of Shakeology? According to the Shakeology-enthusiasts, it is a meal replacement shake that removes toxins from your body while allowing absorption of important nutrients. It claims to contain over 70 superfood ingredients from all over the world. Celebrities and people in the fitness industry have heavily endorsed this meal replacement shake. First and foremost, whenever celebrities endorse a health product, your “B.S. radar system” should go haywire. Because your favorite actor or actress uses a product does not mean it is the most effective product ever; yet, they make you feel that it is. Another issue is cost.…
Update: Fixate Cookbook was recently launched. Including 101 recipes, all 21 day fix approved. Learn more about this cookbook on my fixate review here. Let’s get right to it! Clams casino Ingredients: 18 littleneck clams, scrubbed 1/2 cup of water 2 bay leaves 1 tablespoon of extra-virgin olive oil 2 medium shallots, minced 1 small green bell pepper, minced 2 ounces of Canadian bacon, finely chopped (about 1/2 cup) 2 teaspoons of white-wine vinegar 3/4 cup of fresh breadcrumbs, preferably whole-wheat 1/2 cup of grated Parmesan cheese 2 tablespoons of chopped fresh chives 2 teaspoons of minced fresh oregano, or…
Update: Recently launched Fixate, the cookbook containing 101 recipes for 21 day fix eating plan. Learn more about Fixate cookbook in my review. The world’s best veggie burger Quick heads up – Don’t freak out at the length of this ingredients list. Sure, it’s pretty involved, but you’ll be able to prepare a ton of veggie burgers that you can then freeze and store (almost forever, really) when you crank out a batch. It’s well worth the extra time necessary to put all of these ingredients together. Ingredients: 200 g of frozen sweetcorn 200 g of frozen broad beans 200…
Prepare an easy, tasty and totally 21 day fix approved breakfast recipe. Get inspired, enjoy your meals and lose weight
Out of all the different diet plans out there, one seems to stand above the rest. It offers a simple and natural approach to eating healthy and it comes jam-packed with a plethora of benefits. On top of that, it features foods that are popular and delicious, and most dishes are easy to make. That meal plan is called the Paleo Diet, and right now it is taking the world by storm. Of course, the Paleo Diet mimics eating habits from long ago, so it is arguable that this diet plan is simply making its rightful comeback. At the same…
A Closer Look at 21-Day Fix Extreme If you were a fan of Autumn Calabrese’s 21 Day Fix from BeachBody, then it only stands to reason that you got excited when news of 21 Day Fix Extreme, available at Amazon.com, began to hit the mainstream. The original 21 Day Fix program is one of the biggest successes to hit the fitness and nutrition world in a long time and with good reason. People from all walks of life were experiencing incredible results and meeting long-time goals like gangbusters. That said, we weren’t surprised when the system got an upgrade for…
When it comes to trying (and failing) to lose weight, we’ve all been there, right? We pick out a diet because we’ve heard some promising buzz, give it a try… and then don’t really see the results we were hoping for. We’ve tried supplements, programs, and regimens galore. Nothing seems to work. And if it does work, the results don’t last. It’s even harder to find a program that not only works, but is simple and easy to stick with. That’s where Beachbody’s much talked about 21 Day Fix, available at amazon.com , comes in. Like other products in the celebrated Beachbody line,…