I use my blender a lot. Pretty much every day I make smoothies, soups, sorbets, hummus, or other healthy foods. Of all the gadgets I have in my kitchen, my blender is the one I use the most – even more than my cooker! I’ve had several blenders over the last couple of years – some of which lasted pretty well and others that died within a few weeks of purchase. Fed up with buying blenders that let me down when I most needed them, I decided go “go pro” and buy a professional-quality blender. I figured that, at the…
Author: Sarah
Over the last few months, I’ve received a lot of questions by email about the 21 Day Fix program. Here I’ll share those questions. Hopefully these answers will clear any doubts you might have and get you motivated to start your own 21 Day Fix journey, marking the start of a new, healthier, and better life ! Remember, obstacles will arise and frustration may grow but you’re capable of amazing things; motivation is all you need to achieve what you looking for. Don’t give up, fight for it! Where can I get the 21 Day Fix Containers ? 21 Day Fix…
Firstly, congrats! Finishing the 21 Day Fix was a very important milestone in my life. As a result, I have: changed old, unhealthy habits for new, healthier ones realized the importance of nutrition discovered healthy meals taste good and, afterward, feel so much better learned that, after exercise, you’re tired but rejuvenated and your stress levels go down What I’ve learned with 21 Day Fix Eating Plan – Nutrition For me, this is the most useful part of this fitness program (21 Day Fix Eating Plan). Using the containers, we learn there are different carbs, not all fats are bad…
Meal replacement diets are awesome for weight loss, you can check my complete meal replacement shakes plan. Simply exchange one or, at the most, two meals per day for low calorie shakes and you’ll lose weight quickly and easily. No need to count calories or change the rest of your diet and no extra cooking either! However, some people experience weight gain when they go back to eating normally. Why? Because they don’t change their old diet or lifestyle to support their new healthy weight. To avoid regaining weight at the end of a meal replacement diet, make sure you implement…
When you are on a diet to lose weight, and this applies to all types of weight loss diet, you need to plan your meals in advance if you are going to be as successful as possible in your quest to drop those unwanted pounds and inches. While you could just “wing it” and try and find or cook healthy food as and when it’s time to eat, on all too many occasions, you won’t be able to find diet-friendly food and you’ll end up eating something you shouldn’t. Breaking your diet occasionally is okay but by failing to plan,…
If you work in an office or work from home, you probably don’t have a lot of free time to prepare your 21 Day Fix approved lunchtime meal. So will grab an unhealthy, already made lunch? No, of course not. You don’t want to jeopardize your 21 Day fix results with a fast food lunch. Remember, the diet plan is the most important part of any fitness program. So what we do? Answer: we plan and prepare our meals in advance so we have a nice, healthy 21 Day Fix approved meal ready for lunch time. How I do it…
Note: At the moment Beachbody is not selling their portion fix, I havfoundnd another great set that you can find here at amazon.com. A wise man once told me that you have to do something 21 days straight for it become a habit. Well he was right…21 days is all you need to succeed. By using the 21 Day Fix containers, your fitness goal will become a habit Whether you desire to lose weight, gain weight or maintain weight., portion control is essential. The 21 Day Fix containers is tailor made to help you achieve your desired fitness goal. I…
Want a stomach so flat that you could iron clothes on it? Well it is im-“portion” that you exercise portion control. We all know that nutrition plays an essential role in helping you achieve your weight-loss goals—that means eating healthy and maintaining proper portion sizes. However, many guys and gals are playing Russian Roulette with calories, yet wonder why they’re not losing weight. Does that sound like you? If so, it is time you take the guess work out of how much you’re eating and start using portion control containers. These type of containers are designed to help you stop…
As you may know, 21 Day Fix is a very popular home workout program designed by Autumn Calabrese. So many people have joined 21 Day Fix that it is now the most popular home workout program in the United States. Why is popular ? Beachbody, the company behind 21 Day Fix, have created many killer fitness programs but what makes this their biggest success? 21 Day Fix contains good, mixed exercise routines which train all the different muscles of your body without being boring. Each video is around 30 minutes long with plenty of action to keep you motivated and…
It’s very hard, sometimes impossible, to find healthy snacks at the supermarket. Most snacks are processed food that is high in salt, sugar and fat. You may enjoy the taste but, after a while, you will feel hungry again. Eating high calorie foods, without any fiber and nutritional value, perpetuate your cravings as you’ll feel hungry again soon after, and you’ll eat more and more and more … This problem, repeated over and over, is one of the most typical mistakes when on a weight loss diet. More about “constant snacking” here. How to avoid unhealthy snacks ? Reduce your…