Days To Fitness
    Facebook Twitter Instagram
    • Blog
    • Newsletters
    • About
    • Contact
    Days To Fitness
    • The Best
      • Choosing the Best Blender for Smoothies
      • Best Superfood Powder
      • Best Meal Replacement Shakes for Weight Loss
      • The Best Protein Bar for You
      • The Best Blender for You
    • 21 Day Fix
    • Recipes
    • Workout Plans
      • 21 Day Fix
      • 21 Day Fix Extreme
      • P90X3 Complete
      • Home Workout Routines
    • Eating Healthy
      • No-Sugar Days Diet
      • Meal Replacement Diets
      • Healthy Protein Bars
      • The Easy Low Carb Diet
    • Motivation
    • Resources
    Days To Fitness
    You are at:Home»21 Day Fix»How to Plan Your 21 Day Fix Approved Meals ?
    plan your 21 day fix approved meals

    How to Plan Your 21 Day Fix Approved Meals ?

    0
    By Sarah on May 13, 2016 21 Day Fix

    If you work in an office or work from home, you probably don’t have a lot of free time to prepare your 21 Day Fix approved lunchtime meal.  So will grab an unhealthy, already made lunch? No, of course not. You don’t want to jeopardize your 21 Day fix results with a fast food lunch.

    Remember, the diet plan is the most important part of any fitness program.

    So what we do?

    Answer: we plan and prepare our meals in advance so we have a nice, healthy 21 Day Fix approved meal ready for lunch time.

    my-Rubbermaid-Easy-Find-Lid-24-Piece

    How I do it

    I prefer to plan and prepare my meals during the weekend. Most of the time, I end up doing it on Sunday afternoon.

    Have you created your own meal calendar plan? You can download mine here and then edit it.

    Step 1 – Select your favorite recipes

    Pick the recipes you’d like to have for lunch for one week.

    Here you can find 21 Day Fix Approved Lunch ideas.

    veggie burger recipe Spicy Moroccan chicken skewers tofu parmigiana

    Step 2 – Grocery List

    Make a list of the ingredients you need for each recipe.

    Mark the items you need to buy.

    Step 3 – Supermarket time

    Go to your supermarket. Focus on your grocery list so you don’t “overbuy” things you don’t need and avoid wasting money or buying anything unhealthy.

    Step 4 – Cooking time

    The Portion Fix Eating Guide by BeachbodyGo back to the recipes, follow the directions and start cooking.

    Use the 21 Day Fix containers to measure the quantities of each food type.

    Step 5 – Store your meals

    store-food-on-your-fridgeOnce your meal is done, use food containers (I use  Rubbermaid Easy Find Lid 24-Piece, you can find it at amazon.com) to store in the fridge or freezer.

    Step 6 – Grab your ready to go lunch 

    Before leaving home, grab your 21 Day fix approved lunch. Enjoy a healthy meal while losing weight with 21 Day fix.

     

    Conclusion

    With only a couple of hours of your weekend, you can plan, prepare and cook five meals for your weekday lunches.

    Save money – Going to restaurants very day is expensive

    Save calories – Fast food is high in calories and low in healthy nutrients

    Avoid processed food – Processed, readymade meals are high in sugar, fat and carbs and contain no fiber and are low on protein too.

    Lose weight – Keeping to your healthy eating plan is the most important part of losing weight.

    Create Healthy Habits – Healthy meals are a healthy habit. Incorporate meal preparation into your routine and you’ll find yourself with “the best method” for losing weight and keeping in shape.

    Keep your 21 Day Fix Journey intact for better and more impressive results!

    Opt In Image
    Subscribe - Days To Fitness Newsletter
    Get Your Free Copy of Days to Fitness Recipe Book

    46 Recipes (Breakfast, Snacks, Lunch, Dinner, Dessert, and Meal Shakes)

    All  recipes are 21 Day Fix Approved including 21-Day Fix Containers information

    Includes Shakeology Alternatives and 6 Meal Shakes recipes

    One email per week, exclusive content, no ads, and, of course, you can unsubscribe anytime you want.

    Previous ArticleWhere to Get the 21 Day Fix Containers ?
    Next Article Why You Should Be Planning Your Meals
    Sarah
    • Website

    Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

    Related Posts

    How Portion Control Containers Work

    Does 21 Day Fix Really Work ?

    21 Day Fix Frequently Asked Questions

    Leave A Reply Cancel Reply

    ideal shape meal replacement shake
    Guides
    February 2, 2023

    How to lose weight with Meal replacement Shakes

    October 19, 2018

    Nutrition Guide – What, When and How Much to Eat 

    October 11, 2018

    How to Lose Belly Fat – The Complete Guide

    August 10, 2018

    Running Guide for Beginners 

    July 4, 2018

    Walking for Health – Workout Included

    September 21, 2017

    Inversion Therapy

    April 27, 2017

    Slow Cooking – Quick Start

    February 4, 2017

    Days to Yoga Bliss – A Yoga for Beginners Guide

    September 8, 2016

    My Superfoods – My Superfood Guide

    August 1, 2016

    Nutrition Facts – A Practical Guide About Nutrition 

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    July 16, 2016

    What Are Carbs ? A Beginner’s Carbs Guide

    December 5, 2015

    Start your Smoothie Experience

    September 4, 2015

    Beginner’s Guide to Protein Powder

    • Popular
    August 18, 2015

    21 Day Fix Eating Plan

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    April 4, 2015

    Shakeology alternatives

    August 10, 2015

    Get Your Copy of Days to Fitness Recipe Book

    October 17, 2015

    Best Meal Replacement Shakes for Weight Loss

    April 3, 2015

    3 Approved Breakfast Recipes for 21 Day Fix

    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Days To Fitness
    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Copyright ©2018 Days to Fitness | Affiliate Disclosure | Privacy Policy | Designed by Plus Attitude|Newsletters

    Type above and press Enter to search. Press Esc to cancel.