If you want to lose fat and get fit, you need to exercise. This rule is all-but set in stone. There are lots of different types of exercise you can do, from lifting weights to yoga, and the right one for you depends on your fitness goals, as well as what you enjoy. However, when it comes to burning fat, there are two main exercise approaches that are considered “the best”: Low intensity, steady state cardio Interval training Both methods work but are very different and that means there is some disagreement as to which is best. In this article we’ll…
Author: Sarah
Interval training is a very time-efficient way to exercise. In most case, all you need is 20-30 minutes, three to four times a week to get fit, tone up, and lose weight. No more going to the gym to do hour-long aerobic classes and then hitting the weights afterward – in just a couple of hours a week you can sculpt and reshape your body in the comfort of your own home! Interval training is also very good for your health – easily as beneficial as longer, more regular/frequent workouts. I know, it’s hard to believe that a 20-minute workout…
Warm-up, stretching and exercises for a complete 4 Week HIIT workout. All you need to start losing weight today.
I enjoy coffee, and I love chocolate, although I don’t have much of either nowadays. I used to start every day with a strong cup of coffee or two and felt tired and headachy if I didn’t. I’d also often have a chocolate bar (or two!) most days to make up for the fact I didn’t have time for breakfast and lunch and needed the energy to keep me going. Needless to say, such an approach to nutrition was very unhealthy, and I don’t do this anymore. Now, I only drink good quality coffee and eat vary dark chocolate occasionally.…
Tips to make running easier and more effective
Salads don’t come much better than this recipe for sweet mustard potato salad. Like me, you are going to love it!
Raw corn chowder is filling, nutritious, and easy to make. Try this recipe tonight. You’re going to love it!
Enjoy a long walking with friends and family. Take all you need in a comfortable way. Daypacks are must-have accessories for long walks.
Forget the messy cables, listen to your favorite musics in a very comfy and easy way
The first fitness trackers were very expensive. They not only cost a lot of money, they were complicated and didn’t have a lot of features. For that reason, the only people using them were wealthy or very serious athletes who wanted to monitor their sports training performance. Fast forward to today and fitness trackers are not only loaded with features, they are also much cheaper to buy. Yes, you can still spend hundreds of dollars on a state-of-the-art fitness tracker, but for most exercisers, a more budget-friendly model will do just fine. And some of these cheaper models are still…