Simple recipes to make your Thanksgiving healthy and delicious. All recipes with less than 7 ingredients.
Author: Sarah
this dish is filling, tasty, and really easy to make. It’s ideal for Thanksgiving as it uses some seasonal winter staples. It’s a perfect veggie side dish or a main dish for anyone who prefers not to eat meat.
while you might have more time at the weekend for cooking, that doesn’t mean you have to spend all your time off in the kitchen! This delicious, healthy dessert is ready in minutes, and tastes divine
snacks like fruit, raw veggies, and nuts are fine, but sometimes it’s nice to push the boat out and make something a little more exciting. These bacon-wrapped jalapeno poppers will set your taste buds alight!
if I want to eat sweets I try and make my own. Why? Because that way I can control how much sugar I end up eating, and I know that there are no other unhealthy ingredients in my treat. Many contain not just tons of sugar but trans fats too which are doubly unhealthy!
soup is the perfect way to squeeze some extra vegetables into your day. Delicious and nutritious, soup can be made in advance, stored in a thermos or reheated, making it the perfect lunch-on-the-go.
One of my most recent back pain discoveries is something called an acupressure mat which is a foam pad covered with plastic nodules that stimulate nerves and relax muscles to ease back pain, increase circulation, and reduce stress.
If you suffer from back pain, I hope you have read my guide to Back Pain Relief. In it, I cover everything from the causes of back pain, to natural back pain remedies. It’s a big, valuable resource for anyone who, like me, who suffers from mild to moderate back pain. In another article, called Sciatica Pain Relief, I discuss the causes and treatment of another common back condition – sciatica, or sciatic nerve impingement, also known as a trapped nerve. No matter what type of back pain you have, one of the most effective treatments is inversion therapy. Inversion…
bored of the same old snacks? Me too! This fun, easy, healthy snack will have you coming back for more, and without ruining your healthy eating diet. Light and tasty, but filling too, this is the perfect snack.
No matter what flavors you prefer, there are smoothies for you to make that you’ll love. All you need is a good blender and a few simple ingredients. With smoothies, healthy eating was never so easy. Try this great-tasting recipe and see for yourself!