Days To Fitness
    Facebook Twitter Instagram
    • Blog
    • Newsletters
    • About
    • Contact
    Days To Fitness
    • The Best
      • Choosing the Best Blender for Smoothies
      • Best Superfood Powder
      • Best Meal Replacement Shakes for Weight Loss
      • The Best Protein Bar for You
      • The Best Blender for You
    • 21 Day Fix
    • Recipes
    • Workout Plans
      • 21 Day Fix
      • 21 Day Fix Extreme
      • P90X3 Complete
      • Home Workout Routines
    • Eating Healthy
      • No-Sugar Days Diet
      • Meal Replacement Diets
      • Healthy Protein Bars
      • The Easy Low Carb Diet
    • Motivation
    • Resources
    Days To Fitness
    You are at:Home»Smoothies»5 Ways Fruit Smoothies Will Make You Healthier

    5 Ways Fruit Smoothies Will Make You Healthier

    0
    By Sarah on November 29, 2015 Smoothies

    Smoothies come in a wide range of different types: fruit smoothies, veggie smoothies, green smoothies–or a combination of all of the above! These healthy drinks are a great way to get in your daily fruits and vegetables to help you maintain a healthy lifestyle. Fruit smoothies in particular are beloved by both parents and children of all ages for their sweet, tart and cool taste and smooth texture. If your children are picky, this may be a great way to get the necessary vitamins into their daily food! Here’s some of the great benefits of fruit smoothies. Try one today – we bet you will be glad that you did!

    1) Smoothies are Fast

    You can cut up all the fruits (and maybe a hidden vegetable or two!) in advance, so you have everything ready to pop into the blender or other smoothie-making appliance. There are plenty of different options for creating your smoothie, you really don’t need to have a fancy or expensive blender, recommended blenders for smoothies under $200 here, in order to make them taste fantastic. They are also a great on-the-go or snack for after school and right before your kids go into their various extracurricular activities – both for you and the kids!

    2) Easy Way to Get Your Fruits and Veggies

    Having a hard time getting in your recommended daily allowance of all the food groups? It can be difficult to have a balanced meal every day, even one, so having a ready supply of the necessary vitamins and minerals that fruits and veggies provide with easy access can really help keep your family healthy!

    3) Smoothies Improve Digestion

    Blending up the fruits and vegetables in the smoothie allows the blender to do the hard work of chewing and processing the food, allowing your body to absorb even more nutrients. This can create a very healthy digestive system, which in turn leads to happy and healthy people! Investing in a good quality blender will assure that you’re getting all the good parts of the fruits and not have to filter anything out.

    4) Smoothies are Kid-Friendly

    Adding brightly-colored fruits like blueberries and strawberries can give smoothies a wonderful color, making them very interesting to kids. They will want to try them, and once they realize how tasty they are – they will keep coming back for more! If the fruits are a little tangy, you can always add a dab of natural honey to cut the tang and add a little sweetness. The honey can have the added benefit of helping with seasonal allergies as long as you choose local honey.

    5) Fruit Smoothies Can Aid Weight Loss

    If you’re looking to get rid of those last few pounds that have been lingering, try going on a smoothie diet for a few days! They can be very filling, and are a low-calorie meal that also helps you get the necessary vitamins and minerals that you need when you are on a calorie-restricted diet.

    Stay healthy and happy year round with tasty and easy fruit smoothies recipes here!

    Fruit Smoothies Recipes

    fruit smoothies recipes


    1. Mango and avocado smoothie

    2.Berry-flaxseed smoothie

    3. Melon and dark cherry cooler

    4. Kiwi-Honeydew Fruit Smoothie

    Opt In Image
    Subscribe to my Newsletter
    Get Your Free Copy of The Meal Shakes Book

    My weight loss plan using Meal Replacement Shakes

    15 Meal Replacement Shakes Recipes

    Available in 2 Formats: PDF and iBooks

     

    One email per week, exclusive content, no ads, and, of course, you can unsubscribe anytime you want.

    benefits fruit smoothies smoothies
    Previous ArticleKiwi-Honeydew Fruit Smoothie
    Next Article How to Make a Smoothie
    Sarah
    • Website

    Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

    Related Posts

    Smoothies in the winter? Yes please

    What studies say about Inversion Therapy

    How I use my Acupressure Mat

    Leave A Reply Cancel Reply

    ideal shape meal replacement shake
    Guides
    February 2, 2023

    How to lose weight with Meal replacement Shakes

    October 19, 2018

    Nutrition Guide – What, When and How Much to Eat 

    October 11, 2018

    How to Lose Belly Fat – The Complete Guide

    August 10, 2018

    Running Guide for Beginners 

    July 4, 2018

    Walking for Health – Workout Included

    September 21, 2017

    Inversion Therapy

    April 27, 2017

    Slow Cooking – Quick Start

    February 4, 2017

    Days to Yoga Bliss – A Yoga for Beginners Guide

    September 8, 2016

    My Superfoods – My Superfood Guide

    August 1, 2016

    Nutrition Facts – A Practical Guide About Nutrition 

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    July 16, 2016

    What Are Carbs ? A Beginner’s Carbs Guide

    December 5, 2015

    Start your Smoothie Experience

    September 4, 2015

    Beginner’s Guide to Protein Powder

    • Popular
    August 18, 2015

    21 Day Fix Eating Plan

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    April 4, 2015

    Shakeology alternatives

    August 10, 2015

    Get Your Copy of Days to Fitness Recipe Book

    March 15, 2023

    Best Meal Replacement Shakes for Weight Loss

    April 3, 2015

    3 Approved Breakfast Recipes for 21 Day Fix

    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Days To Fitness
    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Copyright ©2018 Days to Fitness | Affiliate Disclosure | Privacy Policy | Designed by Plus Attitude|Newsletters

    Type above and press Enter to search. Press Esc to cancel.