When I first heard about inversion therapy for treating back pain, I must admit, I was a little skeptical. I’ve been using and it really helped me, but what studies say about Inversion Therapy?
One of my most recent back pain discoveries is something called an acupressure mat which is a foam pad covered with plastic nodules that stimulate nerves and relax muscles to ease back pain, increase circulation, and reduce stress.
Slow Cooking not only makes the meat tender and tasty but also helps you to save money and prepare meals ahead for the week.
Smoothies come in a wide range of different types: fruit smoothies, veggie smoothies, green smoothies–or a combination of all of…