Close Menu
Days To Fitness
    Facebook X (Twitter) Instagram
    • Blog
    • Newsletters
    • About
    • Contact
    Days To Fitness
    • The Best
      • Choosing the Best Blender for Smoothies
      • Best Superfood Powder
      • Best Meal Replacement Shakes for Weight Loss
      • The Best Protein Bar for You
      • The Best Blender for You
    • 21 Day Fix
    • Recipes
    • Workout Plans
      • 21 Day Fix
      • 21 Day Fix Extreme
      • P90X3 Complete
      • Home Workout Routines
    • Eating Healthy
      • No-Sugar Days Diet
      • Meal Replacement Diets
      • Healthy Protein Bars
      • The Easy Low Carb Diet
    • Motivation
    • Resources
    Days To Fitness
    You are at:Home»Recipes»Drinks Recipes»Smoothie Recipes»Kiwi and pear yogurt smoothie 
    Kiwi and pear yogurt smoothie

    Kiwi and pear yogurt smoothie 

    0
    By Sarah on November 19, 2015 Smoothie Recipes, Yogurt Smoothies

    Kiwi and pear contain plenty of vitamin C without being sharp – unlike oranges. In fact, they have a light and refreshing taste which perfectly complements the yogurt and vanilla. If you are looking for a sweet smoothie, this one ain’t for you but if you like light flavors then you are bound to love this smoothie just as much as I do. You can always make it a little sweeter by adding some stevia or a tablespoon of raw honey although I really like this recipe as it is.

    Ingredients

    3 peeled kiwi fruit
    1 ripe, peeled pear
    ½ cup low fat natural yogurt
    1 tablespoon flaxseeds
    ½ teaspoon vanilla extract
    1 scoop Vega Sport Performance Protein – vanilla flavor, available on amazon.com . My guide about how to Choose the best protein powder for you.
    ½ cup crushed ice

    Directions

    Place all of the ingredients in your blender and then blitz for 30-seconds on the slow setting and then 30-seconds on the high setting until all the ingredients are smooth. Serve immediately – the fruit bruises during the blending process and will turn brown in an hour or so. Adding a little lemon juice may stop this but, in my opinion, this smoothie is best consumed immediately after blending.  I’ve and recommend a top blender for best results, find what model I use and my recommendations under $200 for the best blenders for smoothies here.

    Nutritional breakdown

    Calories: 390
    Protein: 34 grams
    Carbohydrate: 44 grams
    Fat: 5.7 grams
    Fiber: 5.7 grams


    Yogurt Smoothies Recipes

    < Previous Article

    Creamy vanilla yogurt and date smoothie
    Creamy vanilla yogurt and date smoothie

    Next Article >

    Weight loss smoothies

    Meal Replacement Shakes Recipes for Weight Loss by days to fitness

    Opt In Image
    Subscribe to my Newsletter
    Get Your Free Copy of The Meal Shakes Book

    My weight loss plan using Meal Replacement Shakes

    15 Meal Replacement Shakes Recipes

    Available in 2 Formats: PDF and iBooks

     

    One email per week, exclusive content, no ads, and, of course, you can unsubscribe anytime you want.

    recipe smoothies yogurt smoothie
    Previous ArticleCreamy vanilla yogurt and date smoothie
    Next Article Five processed foods to avoid and their alternatives
    Sarah
    • Website

    Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

    Related Posts

    Sweet Mustard Potato Salad

    Raw Corn Chowder 

    Courgette with chilli, lemon, ricotta & mint

    Leave A Reply Cancel Reply

    ideal shape meal replacement shake
    Guides
    February 2, 2023

    How to lose weight with Meal replacement Shakes

    October 19, 2018

    Nutrition Guide – What, When and How Much to Eat 

    October 11, 2018

    How to Lose Belly Fat – The Complete Guide

    August 10, 2018

    Running Guide for Beginners 

    July 4, 2018

    Walking for Health – Workout Included

    September 21, 2017

    Inversion Therapy

    April 27, 2017

    Slow Cooking – Quick Start

    February 4, 2017

    Days to Yoga Bliss – A Yoga for Beginners Guide

    September 8, 2016

    My Superfoods – My Superfood Guide

    August 1, 2016

    Nutrition Facts – A Practical Guide About Nutrition 

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    July 16, 2016

    What Are Carbs ? A Beginner’s Carbs Guide

    December 5, 2015

    Start your Smoothie Experience

    September 4, 2015

    Beginner’s Guide to Protein Powder

    • Popular
    August 18, 2015

    21 Day Fix Eating Plan

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    April 4, 2015

    Shakeology alternatives

    August 10, 2015

    Get Your Copy of Days to Fitness Recipe Book

    March 15, 2023

    Best Meal Replacement Shakes for Weight Loss

    April 3, 2015

    3 Approved Breakfast Recipes for 21 Day Fix

    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Days To Fitness
    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Copyright ©2018 Days to Fitness | Affiliate Disclosure | Privacy Policy | Designed by Plus Attitude|Newsletters

    Type above and press Enter to search. Press Esc to cancel.