Understanding the causes and the symptoms can help you to better treat and relief pain caused by a pinched nerve.
Author: Sarah
The following foods contain around 50 grams of fast-acting carbs, and are ideal for after exercise.
Many people wrongly believe that Alzheimer’s is a natural part of the aging process, but it is not.
Frozen shoulder happens when the tissues of your shoulder joint become thicker and tighter, and scar tissue develops. This reduces space within the shoulder joint which, in turn, limits movement and causes joint stiffness. You can learn more about the causes and symptoms of frozen shoulder in my guide Shoulder Pain Relief here. Treating a frozen shoulder requires a combination of stretching and strengthening exercises. These exercises should be gentle, progressive, and be done every day. If any of the exercises feel too hard right now, choose an easier one, and then come back to it when you feel you are…
A complete home workout routine to relief your shoulder pain. Just 5 minutes and you’ll feel instant pain relief.
I always prefer natural ways to treat and to relief pain. Here are exercises, habits and routines to help you on the treatment of any kind of shoulder pain.
If you think about it, giving sugar to sick people is like giving cigarettes to lung cancer sufferers; it’s crazy!
As much as I love meal replacement shakes (my favorites here) and protein bars (my favorites here), I always have days when I can’t face another sweet-tasting meal. Don’t get me wrong – I love sweet-tasting food, but it can get cloying when you have it day after day. I know there are savory meal replacement shakes around but, honestly, the idea of a cold, savory meal replacement shake doesn’t float my boat. The very thought turns my stomach! On the days when I can’t face a meal replacement shake, I often make a bowl of hearty, healthy, low-calorie soup…
I’ve had lots of favorite smoothies over the years. I’ve been lucky enough to discover some great recipes and, now and then, I find one that I really fall I love with and enjoy making over and over again. Then, after a few weeks, I find another one and fall in love with that one instead! The truth is, I like most meal replacement shakes, both homemade and commercial (my favorites listed and explained here), and I also like protein bars too (my favorites here). I enjoy making my own because, that way, I have complete control over the ingredients…
Low carb diets ROCK! When you reduce your carb intake, you prime your body for faster fat loss. Without carbs, your body has no choice but to burn more fat for fuel.