Christmas is the time for giving gifts, so why not give yourself the gift of healing? In just a few minutes a day, you will be able to eliminate pain and feel happier and healthier. Create the habit of doing your chosen healing workout twice a day during the holidays. By the end of the holidays, you’ll feel like a new person!
Browsing: Healing & Recovering
5 exercises you can do anywhere to help you relieve the tension on your upper back muscles and reduce the pain.
One of my most recent back pain discoveries is something called an acupressure mat which is a foam pad covered with plastic nodules that stimulate nerves and relax muscles to ease back pain, increase circulation, and reduce stress.
One of my biggest achievements occurred last year. Allowed me to pursue new goals and create new challenges.
We spend so many hours working that is important to put all the efforts on getting a better posture to reduce bad sitting postures. Effective tips for your everyday wokring journey.
Your neck is part of your spine – something I have written about before. If you have any kind of…
The longest, and arguably the most well-known, nerve in the human body is the sciatic nerve. It is, however, famous because it is often a cause of pain.
Back pain a leading cause of work absenteeism and, for many, is a daily burden. There are lots of types of back pain, but amongst the most common is sciatica.
Understanding the causes and the symptoms can help you to better treat and relief pain caused by a pinched nerve.
I always prefer natural ways to treat and to relief pain. Here are exercises, habits and routines to help you on the treatment of any kind of shoulder pain.