Give it a try and find out if yoga is for you. Your first yoga class at home for free, with an amazing service called Grokker.
Author: Katrin Witt
How can we integrate what we learn in yoga on our daily tasks and daily life ? Small changes on our daily habits will result in big changes on our lives.
Yoga Types – Different types for different purposes, learn the differences
We all have heard a lot about what is yoga, but more important is what yoga can be for you.
Before your first yoga pose, or your first yoga breathing, read this 5 important facts.
Yoga helps mentally and physically by relaxing your mind and toning your muscles, you will feel your body more flexible and your mind stronger and peaceful.
The only physical tool you need to do yoga is a yoga mat, here are my favourites.
Yoga can help you to lose weight but more importantly can help you to relax, reduce muscle pain, tone your body and better connect with yourself.
Yoga Classes help you to keep you motivate, to meet new people and enjoy your yoga experience among new friends.
The Sun Salutation is a nice easy and complete practise for any beginner or advanced to do. Get ready and let’s salute our sun