Hello. I’ve just published this video on youtube. You can watch the video (just hit play in the image above)…
Smoothies are the perfect way to prepare a nutritious, delicious meal in minutes. If you aren’t drinking smoothies regularly, I really do recommend that you start!
They’re simple, healthy, and easy to make. And they’re a great way to lose weight and keep it off too!
Many people use a lot of cow’s milk, and not just in their coffee! We put it on cereal, use it for cooking, and drink it too. Milk is often promoted as being healthy, but is it really?
Slow Cooking not only makes the meat tender and tasty but also helps you to save money and prepare meals ahead for the week.
How slow cooking have helped me to prepare healthy meals with only a few minutes and prepare meals ahead with my programable slow cooker.
Why I write so much about meal replacement shakes ? Why it’s an effective way to lose weight ? The answers here
My mother gave me my first immersion blender, so I have a bit of an emotional attachment to these types to kitchen tool, but it’s also because, a lot of the time, the best tool is the simplest!
People are often surprised when I tell them I eat snacks. This is because snacks have a bad reputation in…
Dieting is something of a national pastime with over 45 million Americans having been on a diet this year alone!…