Dieting is something of a national pastime with over 45 million Americans having been on a diet this year alone! There are hundreds of different diets to choose from but over 90% of dieters actually fail to reach their target weight or keep the weight off after their diet is done. This suggests that many diets are simply ineffective.
One of the most popular diets in recent years is the meal replacement shake diet. This diet has proven popular with a huge number of people and is even recognized as safe and effective by many doctors and nutritionists.
So what makes meal replacement shakes so popular? Let me explain!
Simple to use
Meal replacement shakes are really easy to use. Unlike most diets that involve complicated plans or weighing and measuring your food, all you need to do is replace one or two meals a day with a low calorie shake and then enjoy fast, easy weight loss. This simple approach to nutrition means you end up eating fewer calories without having to spend ages measuring your food or making special low calorie meals. The plan I use to lose weight with meal shake is on my article “How to lose weight with Meal replacement Shakes“.
Effective
Meal replacement shakes contain on average 200-300 calories – far fewer than an average meal. By replacing one of two meals a day, you can easily cut 500 or more calories a day from your diet. This will result in easy weight loss of between 1-3 pounds per week. Some diets produce far slower weight loss than this and may not even work for you at all. Meal replacement shakes work for almost everyone who tries them and yes, that including you!
Variety
There are lots of different meal replacement shakes to choose from – both in terms of manufacturers and flavors. This means you can choose products you enjoy and that are within your budget. They are all similarly good for weight loss and will help you reach your target weight quickly and easily. Not sure which meal replacement shake product is right for you? No worries – I’ve got you covered! Here is an article about the best meal replacement shakes for weight loss for which I tested several different products and reveal my best choice.
Healthy
Meal replacement shakes are more than just low calorie meal replacements; they are also very healthy. Most meal replacement shakes are loaded with protein, fiber, vitamins and minerals and are also low in sugar. Some contain gut-friendly probiotics to keep your digestive system in good working order. Compared to many diets, meal replacement shakes are very healthy indeed.
Quick
As soon as you start swapping your regular meals for meal replacement shakes, you will start losing weight. Some diets take a week or more to kick in but meal replacement shakes start working right away. They also produce rabid but sustainable weight loss. If you are in a hurry to start losing weight or want to lose weight in the shortest available time, meal replacement shakes are an excellent idea.
Convenient
Some diets are very complicated to follow and require you to shop for and cook exotic foods and meals. This can be very time consuming, not to mention expensive. As I know from personal experience, as soon as something becomes more trouble than it’s worth, you stop doing it. A diet might be super-effective but, if it’s time consuming or inconvenient, it’s only a matter of time before you quit.
Meal replacement shakes are ready in less than a minute and are very easy and convenient to make. You can carry the powder with you and whip up a shake while sat at your desk at work or while you are waiting for a bus. The easier a diet is, the more likely you are to stick to it and diets don’t get any easier than meal replacement shakes.
Conclusion
Losing weight with meal replacement shakes is so easy and healthy that anyone can do it. Remember to check out my article best meal replacement shakes for weight loss to discover what I think are the best meal replacement products around. It doesn’t matter if you have a lot of weight to lose of a little, meal replacement shakes will get you there sooner.
My weight loss plan using Meal Replacement Shakes
15 Meal Replacement Shakes Recipes
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