5 important tips before starting and a few extra considerations to help you start with the right foot.
Sharing my running experience. My first running days.
Before your first yoga pose, or your first yoga breathing, read this 5 important facts.
Changing the way we breath helps us to better connect with our body. Start to enjoy feeling your body in a way you haven’t felt it before
I’ve always been fit and active but because of work and just not eating as healthily as I should have…