Yoga is one of the most popular, best-loved workouts in the world. People of almost every nationality and religion do…
Browsing: Yoga for Beginners
First of all: Congratulations to your decision to look into the subject of Yoga!
Second first of all: free yourself of too big expectations towards yourself and towards too prompt big effects of the practice.
Give it a try and find out if yoga is for you. Your first yoga class at home for free, with an amazing service called Grokker.
How can we integrate what we learn in yoga on our daily tasks and daily life ? Small changes on our daily habits will result in big changes on our lives.
Yoga Types – Different types for different purposes, learn the differences
The only physical tool you need to do yoga is a yoga mat, here are my favourites.
Yoga can help you to lose weight but more importantly can help you to relax, reduce muscle pain, tone your body and better connect with yourself.
Yoga Classes help you to keep you motivate, to meet new people and enjoy your yoga experience among new friends.
The Sun Salutation is a nice easy and complete practise for any beginner or advanced to do. Get ready and let’s salute our sun
Pick a moment of your day, get comfortable and start your yoga practise at home !
Forget your expectations, get a comfortable position and clear your mind from any thought. You’ll find peace, relax and no stress. See your thoughts as clouds on the sky, you don’t get inside them you just see them going and going.