Losing belly fat is not just about exercise or diet; it’s a journey that will make you feel happier and healthier forever.
How continuously high levels of cortisol raise insulin, turning your body into a fat producing and storing machine.
Change simple behaviours, start a quick 5 minute exercises routine and lose belly fat the healthy and best way.
We have a natural tendency to avoid fats when we are on a diet. And there is a good reason…