The Sun Salutation is a nice easy and complete practise for any beginner or advanced to do. Get ready and let’s salute our sun
Browsing: Yoga for Beginners
First of all: Congratulations to your decision to look into the subject of Yoga!
Second first of all: free yourself of too big expectations towards yourself and towards too prompt big effects of the practice.
Pick a moment of your day, get comfortable and start your yoga practise at home !
Forget your expectations, get a comfortable position and clear your mind from any thought. You’ll find peace, relax and no stress. See your thoughts as clouds on the sky, you don’t get inside them you just see them going and going.
Changing the way we breath helps us to better connect with our body. Start to enjoy feeling your body in a way you haven’t felt it before
Reduce stress, feel better with your body and in peace with your mind. New and 100% Free Yoga Guide for Beginners . Give it a try !