A oven quiche packed with vegetables and goat cheese. You will love it.
Browsing: Gluten-Free Recipes
Over the last few months, I’ve received a lot of emails and enquiries asking me about gluten and gluten-free recipes. It seems like gluten is a popular subject right now. Gluten is a sticky protein commonly found in wheat and other grains which some people find hard to digest. It’s the stuff that makes bread dough gooey.
For people with a sensitivity, gluten can cause many symptoms including bloating, stomach upset, indigestion, constipation, and diarrhea – none of which are very pleasant.
A large and ever growing percentage of the population is either gluten intolerant or gluten sensitive. Current estimates suggest that about 6% to 7% of the U.S. population may suffered from this problem which means some 20 million people in the United States alone could have the condition. Severe gluten intolerance is called celiac disease which is an autoimmune disease and while similar, is something more severe than just sensitivity to gluten.
Avoiding gluten is not always easy as wheat and grains are commonly added to many processed foods. That’s what inspired me to collect these recipes together. Meat, fruit, and vegetables are all naturally gluten-free but who wants to eat those foods all the time? That’d be pretty boring I should think!
So, to help you eat healthily but also avoid gluten, here are my favorite gluten-free recipes, organised into dinners, main dishes (lunches), desserts, and recipes for kids. My aim is to make it easy for you to find something delicious and gluten free to eat that both you and your family will love.
It’s healthy, easy to prepare, your kids will love it and it’s gluten-free. Try this recipe.
Healthy Pancakes, using only eggs and bananas. Gluten-free, high on protein and low on fat. Healthier changes on your favorite recipes, makes a huge impact on your life.
Chocolate dessert to make your day even better, mix it with raspberry pot and you will love this gluten-free treat.
Beef cobbler is a wonderfully filling, warming dinner that’s ideal for cold winter evenings
Gluten-free pizza is possible, is delicious and you can do it too. Enjoy this pizza recipe, totally gluten-free !
Enjoy a gluten free bread with sun dried tomato.
Try this delicious traybake with chicken – 100% Gluten-Free
An healthy and super tasty butternut soup for your gluten-free meal. Get inspired and enjoy delicious meals.
Cheesy, healthy and delicious bread sticks your kids will love it. It’s 100% gluten-free and very easy and quick to prepare. An healthy quick lovely afternoon snack.