Protein is very filling, and also boosts your metabolism, leading to faster weight loss. Talk about a perfect combination! They are also sweet and tasty, and many come in the same flavors as candy bars, but with fewer calories.
Browsing: Healthy Eating
Many people use a lot of cow’s milk, and not just in their coffee! We put it on cereal, use it for cooking, and drink it too. Milk is often promoted as being healthy, but is it really?
You’ll enjoy Christmas a lot more if you are awake, and your brain is fully switched on. Use these tips and tricks to make sure you don’t miss a thing, and avoid that all-too-common Christmas food coma.
Make these two foods the cornerstone of your meal. If you want a second serving, reach for the vegetables as they are the least likely to lead to weight gain
It’s simple science to explain why sugar is the number one reason for obesity
One of my biggest achievements occurred last year. Allowed me to pursue new goals and create new challenges.
In my opinion, one of the best ways to start your day is to eat fruit. Fruit is the ultimate breakfast food for several reasons.
The following foods contain around 50 grams of fast-acting carbs, and are ideal for after exercise.
Many people wrongly believe that Alzheimer’s is a natural part of the aging process, but it is not.
If you think about it, giving sugar to sick people is like giving cigarettes to lung cancer sufferers; it’s crazy!