Low carb diets ROCK! When you reduce your carb intake, you prime your body for faster fat loss. Without carbs, your body has no choice but to burn more fat for fuel.
Browsing: Healthy Eating
Alcoholic drinks contain a lot of calories – far more than water which contains none at all. Alcohol is also more calorie-dense than most of the other food groups.
Only 7 days – I promise, you will lose weight and you’ll get more energy! Don’t have to trust my word. Experience the benefits yourself.
Unless you are very diet-savvy, you probably don’t spend much time thinking about food groups. In fact, you probably just think about meat, fish, bread, vegetables, eggs, etc. However, all the food you eat will fit into one of three food groups
Less than 1% of Americans are not gluten intolerant. Should I avoid products with gluten ? What is gluten and how to identify if you are gluten intolerant.
Food processor allows you to prepare meals faster. By reducing your time on the kitchen you can get more motivated to prepare more healthy meals.
Artificial sweeteners claim to be a healthy way to deliver sweet to food with zero calories, but is there a catch ? Yes, and it’s a Big one.
My mother gave me my first immersion blender, so I have a bit of an emotional attachment to these types to kitchen tool, but it’s also because, a lot of the time, the best tool is the simplest!
Hunger is your body’s way of telling you to go and get food but, sometimes, your body forgets you are undereating on purpose. You don’t have to let it dictate what and when you eat; just use one of these great tricks to turn off hunger.
It’s not an order is a choice. Choice to eat less and start to feel better. Make your food choices based on how you feel after.