If you are anything like me, you have probably tried lots of different ways to lose weight. I have actually lost count of the number of diets I’ve followed. Some, like 21-Day Fix, have worked really well while others have been total failures! Of all the diets I have tried, the one I have had the most successes with was also the simplest – it’s the no sugar diet and it’s the one I tend to recommend to most people when they ask me how they can lose weight. The no sugar diet is as simple as it sounds –…
Author: Sarah
Whoever said “breakfast is the most important meal of the day” was one smart person! A good breakfast can really set you up for a great day ahead. After a night of restful sleep, you wake up with an empty stomach and low blood sugar – you need food! Essentially, you have been fasting for as many as 10-12 hours and it’s time to break that fast which is where we get the term breakfast from. The trouble is, many traditional breakfasts just aren’t very good for you. Sugary cereals and pastries really aren’t what your body needs. That’s why…
I’ve always eaten breakfast; it’s just one of those things that was drummed into me as a child. My parents wouldn’t let me leave the house until I ate a bowl of cereal, had some oatmeal, ate some fruit or had some toast. It was like the rule that could never be broken! Being a super-active kid meant that I needed my breakfast and I needed all those carbs too! Carbs are great for energy and that’s something growing, active kids need in abundance. So as an adult, I continued to be a consistent breakfast eater but, to my horror,…
Summer is here – yay! The feeling of the sun on your skin is just awesome and that extra vitamin D is always welcome too. When summer rolls around, I tend not to feel like cooking but I know that if I don’t eat healthily I can soon gain weight and then I won’t want to wear my swimsuit. That’s why I NEVER leave home without a few protein bars with me. In my opinion, protein bars are the best healthy snack during the summer. Fruit is okay but it lacks protein and protein is a very beneficial nutrient. So…
If you go into any health food store and check out the food bar section, you’ll see a whole lot of products that look virtually the same. Cereal bars, energy bars, protein bars, meal replacement bars – it can be really hard to know which one is right for you! In this article I want to explain the difference between two main types of protein bar – meal replacement and post workout – so you buy the one that is right for your needs. Meal replacement bars Meal replacement bars are designed to help you lose weight. They provide all…
Summer is coming and that’s the time that many of us start thinking seriously about losing weight and toning up for the summer – I know I am! After a winter of comfort eating and wearing big coats and baggy sweaters, it’s time to come out of hibernation and enjoy some sunshine. Of course, you’ll want to look your best too! There are lots of ways you can lose weight for the summer and trust me, I’ve tried them all, but in my experience and opinion, the tips in this article are the easiest and best ways to do it.…
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In this book I’ve included all the tools and tips I needed to do my 30 days meal replacement shakes plan. I explain how you can lose weight with meal shakes. I’ve included the plan I used and you can follow or edit it to adapt it to your routine The few things you need in your kitchen to get started The meal replacement shake powder I use and why it’s my number one preference from all the other products currently available. There are 15 meal replacement shakes recipes divided in 10 breakfast shakes recipes 5 lunch shakes recipes All…
It’s not very often I come across a type of food that literally changes my life. Pizza comes close (!) but in terms of health and weight loss, I’m actually talking about kefir – something I’m going to tell you all about a little later. It’s all about the probiotics Kefir is an excellent source of probiotics. Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. You have billions of bacteria living in your digestive system – or at least, you should have. However, eating too much sugar, taking antibiotics, stress, and eating…