Garlic is an amazing superfood – and not just for fighting off vampires! Renowned for its heart health benefits, garlic is also good for your immune system (“5 Superfoods to Boost Your Immunity”). Garlic supplements are fine but eating “real” garlic is so much tastier. This soup is very hearty, super healthy and very, VERY tasty! I like to make this in large batches and then either freeze some of it or put it in a thermos for later. Find more about superfoods on my guide “My Superfoods”. Ingredients – Serves 4: 2 large garlic heads * 1 clove garlic…
Author: Sarah
Very low carb are a great way to lose weight and one that I happily recommend to all my friend because eating fewer carbs means your body will preferentially burn fat for fuel. However, many low carb dieters suffer side effects when they initially reduce their carbohydrate intake. These side effects are often called “low carb flu” and include: Fatigue Lethargy Mental fogginess Headaches Nausea Joint pain Muscle cramps Hunger Irritability The good news is that these symptoms indicate your body is depleting its on-board carb supplies and is preparing to turn into a fat-burning machine. The bad news you…
I offered to my friend Julie a Fire Tablet (only $49) and here I share the email she sent me after. You have to read this
Chili is a real staple in my house – I love it! It’s filling, tasty and this version is loaded with superfoods (“My Superfoods” my guide). This easy-to-make chili uses turkey instead of the more usual beef. Turkey is a superfood that is high in protein and also low in fat. If you normally eat chili made with beef, I know you’ll love this turkey-powered alternative! Ingredients – serves 6: 1 tablespoon olive oil * 1 onion diced * 2 cloves garlic, minced * 1-pound ground turkey * 3 (15 ounce) cans black beans, undrained * 1 (15 ounce) can crushed…
Low carb diets are super-effective for weight loss and really healthy too but did you know there are a few different types of low carb diet? Each one is popular and effective but varies in what you can and cannot eat. Here are the main differences so you can decide which one is right for you! Low carb diet – the moderate approach A moderate low carb diet allows you to eat around 100-150 grams of carbs per day. That’s the equivalent of around six slices of bread, two large potatoes or three cups of cooked rice. This might sound…
I love eating in restaurants but I know for some people eating out makes staying on their diet really hard. Many restaurants seem determined to make you eat unhealthy foods! Whenever I go out to a restaurant, I use these tips and tricks to make sure I come hope happy, satisfied, but not having ruined my diet… Tip 1 – Peruse the menu in advance Your willpower can take a huge hit when confronted with a menu loaded with unhealthy choices. The waiter is standing there ready for you to order and, before you know it, you have ordered all…
Salmon is a super superfood, check my guide “My Superfoods”! Loaded with heart-healthy polyunsaturated fats and vitamin E, salmon could very well be the best superfood fish around. It’s also high in muscle building protein. Combined with broad beans, artichoke, and rocket – this salad (which can also be eaten warm) is so good for you that your doctor should prescribe it as medicine! 10 oz. small new potatoes, halved 8oz. broad beans, fresh or frozen * 7 oz. roasted artichoke hearts in oil, drained * 2-3 tablespoons extra virgin olive oil * 4 spring onions, trimmed and sliced *…
If you have read any of my posts on the subject of low carb dieting and weight loss, you’ll already know what a big fan I am of cutting carbs to lose weight and shed fat. In short, low carb diets work! I’ve written a lot about this subject and you’ll find a lot of information and links in my article What Are Carbs? A Beginner’s Carbs Guide in which I introduce a whole lot of low carb concepts. I like low carb diets because, quite simply, they work and they work well. By limiting carbs you automatically reduce your…
Yes, you read that right – sweetcorn ice cream. Don’t let the main ingredient put you off; this ice cream is awesome and you and your whole family will love it. It’s smooth and creamy and you’ll soon forget it’s made from sweetcorn. It’s one of my favorites and I’m betting it’ll soon be one of yours too! Ingredients – makes 10 servings 1 ½ teaspoons unflavored gelatin 1 tablespoon water 2 cups corn kernels 2 cups low-fat milk 1 14-ounce can nonfat sweetened condensed milk 3 large egg yolks 1 cup buttermilk Method Sprinkle gelatin over water in a…
Most people who diet do so specifically to lose weight – I know that’s where my interest in nutrition came from. However, there are some people who actually want to gain weight rather than lose it. While this is mainly men, some women want to gain a little weight too because they feel that they are too skinny and want to get some curves. The trick with gaining weight is to try and increase muscle size rather than just gain lots of fat. The best way to do this is hit the gym and do some exercise – especially strength…