Balance your meals with good carbs, healthy fats and good protein. You’ll feel lighter and with more energy.
Ask me your questions, today I answer Abby’s question Why should we eat less salt ? and How ?
Agave comes from a plant, it’s all natural but it’s highly processed and not an healthy alternative to sugar.
Armed with this knowledge, you should now be able to make fully informed choices about the food you buy and eat.
A large and ever growing percentage of the American population suffers from non-celiac disease gluten intolerance, or what most people…
Gluten Sensitivity can be a mild reaction to gluten but still can make you feel sick and tired. Learn the symptoms and find how you can avoid and prevent it.
More and more people are developing food intolerances, is it the same as food allergies ? Find the differences between food allergies and food intolerances
It has been known now for almost a hundred years that the best way of extending the life of animals…
Our bodies need a constant supply of energy. Some people believe that they gain weight because their cells are lazy and don’t break enough nutrients, letting the excess accumulate. They claim to have a “slow metabolism”. But does it really exist? And if so, can it be accelerated?
Most people who diet do so specifically to lose weight – I know that’s where my interest in nutrition came…