Days To Fitness
    Facebook Twitter Instagram
    • Blog
    • Newsletters
    • About
    • Contact
    Days To Fitness
    • The Best
      • Choosing the Best Blender for Smoothies
      • Best Superfood Powder
      • Best Meal Replacement Shakes for Weight Loss
      • The Best Protein Bar for You
      • The Best Blender for You
    • 21 Day Fix
    • Recipes
    • Workout Plans
      • 21 Day Fix
      • 21 Day Fix Extreme
      • P90X3 Complete
      • Home Workout Routines
    • Eating Healthy
      • No-Sugar Days Diet
      • Meal Replacement Diets
      • Healthy Protein Bars
      • The Easy Low Carb Diet
    • Motivation
    • Resources
    Days To Fitness
    You are at:Home»Recipes»Breakfast»Quinoa Buckwheat Pancakes
    Quinoa Buckwheat Pancakes

    Quinoa Buckwheat Pancakes

    0
    By Sarah on September 15, 2017 Breakfast, Gluten-Free Recipes

    I was recently talking to a friend about alternatives to wheat flour. This friend had problems with gluten, and wanted to try a healthier, more nutritious alternative to flour which, he said, mustn’t taste like sawdust!

    Luckily, after having written a lot about gluten in the past, I had been experimenting with some flour alternatives, in particular, quinoa and buckwheat. To convince him how good these some flour alternatives are, I whipped up a batch of quinoa and buckwheat pancakes. Needless to say, he is now a big fan of both these ingredients.

    Both quinoa and buckwheat are very nutritious, and also contain more protein than regular wheat. They are naturally free from gluten, high in fiber, and very filling. They combine well to make light and fluffy pancakes – and I know when you try them you’ll love them as much as I do. In fact, you may never eat regular pancakes again!

    Preparation time – 5 minutes

    Cooking time – 20 minutes

    Number of servings – 9

    Ingredients

    • 1 cup buttermilk
    • 1 egg
    • 2 tablespoons coconut oil
    • 1 tablespoon honey
    • ½ cup buckwheat flour
    • ½ cup quinoa flour
    • 1 teaspoon baking powder
    • ½ teaspoon baking soda
    • ½ teaspoon sea salt

    Instructions

    1. Mix the buttermilk, egg, coconut oil, and honey together in a jug or bowl.
    2. In another bowl, sieve together the buckwheat and quinoa flour, baking powder and baking soda.
    3. Using a hand whisk, slowly add the dry ingredients into the wet ingredients to make a smooth, lump-free batter
    4. Heat an oiled pan. Once the oil is hot, pour ¼ cup of batter into the pan and cook until it bubbles. Flip the pancake and cook for another 1-2 minutes, until browned.
    5. Repeat with the remaining mixture.
    6. Serve with the topping of your choice. I like real maple syrup and chopped banana!

    Picture credit – All Recipes.com

    More Breakfast Recipes

    Find more breakfast recipes here or gluten-free recipes here.

    Breakfast recipes cover
    breakfast ideas here
    Opt In Image
    Subscribe to my Newsletter
    Get Your Free Copy of The Meal Shakes Book

    My weight loss plan using Meal Replacement Shakes

    15 Meal Replacement Shakes Recipes

    Available in 2 Formats: PDF and iBooks

     

    One email per week, exclusive content, no ads, and, of course, you can unsubscribe anytime you want.

    breakfast gluten-free quinoa recipe
    Previous ArticleNeck Strengthening Exercises
    Next Article In Your Sleep Chilli
    Sarah
    • Website

    Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

    Related Posts

    Sweet Mustard Potato Salad

    Raw Corn Chowder 

    Courgette with chilli, lemon, ricotta & mint

    Leave A Reply Cancel Reply

    ideal shape meal replacement shake
    Guides
    October 19, 2018

    Nutrition Guide – What, When and How Much to Eat 

    October 11, 2018

    How to Lose Belly Fat – The Complete Guide

    August 10, 2018

    Running Guide for Beginners 

    July 4, 2018

    Walking for Health – Workout Included

    September 21, 2017

    Inversion Therapy

    April 27, 2017

    Slow Cooking – Quick Start

    February 4, 2017

    Days to Yoga Bliss – A Yoga for Beginners Guide

    November 17, 2016

    How to lose weight with Meal replacement Shakes

    September 8, 2016

    My Superfoods – My Superfood Guide

    August 1, 2016

    Nutrition Facts – A Practical Guide About Nutrition 

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    July 16, 2016

    What Are Carbs ? A Beginner’s Carbs Guide

    December 5, 2015

    Start your Smoothie Experience

    September 4, 2015

    Beginner’s Guide to Protein Powder

    • Popular
    August 18, 2015

    21 Day Fix Eating Plan

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    April 4, 2015

    Shakeology alternatives

    August 10, 2015

    Get Your Copy of Days to Fitness Recipe Book

    October 17, 2015

    Best Meal Replacement Shakes for Weight Loss

    April 3, 2015

    3 Approved Breakfast Recipes for 21 Day Fix

    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Days To Fitness
    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Copyright ©2018 Days to Fitness | Affiliate Disclosure | Privacy Policy | Designed by Plus Attitude|Newsletters

    Type above and press Enter to search. Press Esc to cancel.