Days To Fitness
    Facebook Twitter Instagram
    • Blog
    • Newsletters
    • About
    • Contact
    Days To Fitness
    • The Best
      • Choosing the Best Blender for Smoothies
      • Best Superfood Powder
      • Best Meal Replacement Shakes for Weight Loss
      • The Best Protein Bar for You
      • The Best Blender for You
    • 21 Day Fix
    • Recipes
    • Workout Plans
      • 21 Day Fix
      • 21 Day Fix Extreme
      • P90X3 Complete
      • Home Workout Routines
    • Eating Healthy
      • No-Sugar Days Diet
      • Meal Replacement Diets
      • Healthy Protein Bars
      • The Easy Low Carb Diet
    • Motivation
    • Resources
    Days To Fitness
    You are at:Home»Recipes»Dinner»Gluten-Free Tarragon and Chicken Bake
    Gluten Free Tarragon and chicken bake dinner

    Gluten-Free Tarragon and Chicken Bake

    0
    By Sarah on March 11, 2017 Dinner, Gluten-Free Dinner Recipes, Gluten-Free Recipes

    Dish bakes like this one are tasty, easy to make, and very healthy too. I’ve found this recipe at bbc good food. This is one of my favorite winter dinners. It tastes so good it’s easy to forget you are eating something that is gluten free and good for you. It makes four generous servings which makes it ideal when you are cooking for your friends or family. It’s also delicious cold or reheated for lunch the next day!

    Ingredients – serves 4: 

    • 2 tablespoon extra-virgin olive oil
    • 1 tablespoon rice flour or gluten-free flour – I use this one available at amazon.com.
    • 10 ounces soya milk
    • 4 chicken breast, skin removed
    • 2 red onion, cut into wedges
    • 12 ounces cherry tomato, halved
    • 12 ounces asparagus spears, blanched
    • 1 teaspoon caster sugar
    • 1 tablespoon white wine vinegar
    • ½ cup vegetable stock
    • 3 tablespoons chopped tarragon
    • 4 tablespoons gluten-free breadcrumbs – available form most good health stores
    • 1 tablespoon grated cheese

    Directions: 

    In a cold saucepan, mix half the oil and flour and then, using a whisk, add and blend in the soya milk. Turn on the heat and bring the pan slowly to the boil. Whisk constantly to avoid lumps, and simmer for one minute. Remove from the heat, cover with greaseproof paper to prevent a skin forming and then set aside to cool.

    Heat your oven to 200C/fan 180C/gas 6. Heat remaining oil in a frying pan and add the chicken. Fry until brown – 2-3 minutes. The chicken won’t be cooked through – just browned and sealed. Put the chicken into an ovenproof dish.

    Next, put the onions to the pan and fry for 2-3 minutes. Add them to the chicken and then top with the tomatoes and asparagus. Put to one side while you make your sauce.

    Put the sugar and vinegar into the pan. Heat gently until the sugar is a caramel color. Next, add the stock and bring to the boil. Simmer for one minute. Whisk until blended, season, and then add the tarragon. Pour the mixture over the chicken and vegetables, sprinkle with the gluten-free breadcrumbs and cheese. Finally, bake for 20 minutes or until cooked all the way through.

    More information about this recipe can be found from the original source here.

    Nutrition information per serving: 

    • 320 calories
    • Protein 40 grams
    • Fat 10 grams
    • Carbohydrates 18 grams
    • Fiber 3 gram

    More Gluten-Free Recipes

    I’ve shared meals, desserts, dinner and kids recipes, all gluten-free and all 100% Free. All recipes here.

    gluten-free recipes post cover
    More recipes here
    Opt In Image
    Subscribe to my Newsletter
    Get Your Free Copy of The Meal Shakes Book

    My weight loss plan using Meal Replacement Shakes

    15 Meal Replacement Shakes Recipes

    Available in 2 Formats: PDF and iBooks

     

    One email per week, exclusive content, no ads, and, of course, you can unsubscribe anytime you want.

    Previous ArticleGluten-Free Quinoa Salad with Grilled Halloumi
    Next Article My Favorite Gluten-Free Cookbooks
    Sarah
    • Website

    Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

    Related Posts

    Courgette with chilli, lemon, ricotta & mint

    Raw- Spicy Cucumber Avocado and Onion Salad

    Caprese Pasta Salad – 4 Ingredients

    Leave A Reply Cancel Reply

    ideal shape meal replacement shake
    Guides
    October 19, 2018

    Nutrition Guide – What, When and How Much to Eat 

    October 11, 2018

    How to Lose Belly Fat – The Complete Guide

    August 10, 2018

    Running Guide for Beginners 

    July 4, 2018

    Walking for Health – Workout Included

    September 21, 2017

    Inversion Therapy

    April 27, 2017

    Slow Cooking – Quick Start

    February 4, 2017

    Days to Yoga Bliss – A Yoga for Beginners Guide

    November 17, 2016

    How to lose weight with Meal replacement Shakes

    September 8, 2016

    My Superfoods – My Superfood Guide

    August 1, 2016

    Nutrition Facts – A Practical Guide About Nutrition 

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    July 16, 2016

    What Are Carbs ? A Beginner’s Carbs Guide

    December 5, 2015

    Start your Smoothie Experience

    September 4, 2015

    Beginner’s Guide to Protein Powder

    • Popular
    August 18, 2015

    21 Day Fix Eating Plan

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    April 4, 2015

    Shakeology alternatives

    August 10, 2015

    Get Your Copy of Days to Fitness Recipe Book

    October 17, 2015

    Best Meal Replacement Shakes for Weight Loss

    April 3, 2015

    3 Approved Breakfast Recipes for 21 Day Fix

    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Days To Fitness
    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Copyright ©2018 Days to Fitness | Affiliate Disclosure | Privacy Policy | Designed by Plus Attitude|Newsletters

    Type above and press Enter to search. Press Esc to cancel.